I specialize in making exercise a friendly and enjoyable experience, so you will actually like doing it! I am well-educated (Master's Degree in Exercise Science) so I don't have to scream at people to get them the results they want. I train people in their homes, which is the most comfortable atmosphere possible. My passion is to help my clients increase their quality of life, and to live life the fullest. I can help even the busiest people fit exercise into their demanding schedule and get great results! Start on your path today to overall health for your mind and body!
National Academy of Sports Medicine
Certified Strength and Conditioning Specialists
NSCA
My clients receive a full-body toning workout, with aerobic benefits as well as a full-body stretching routine. They will also get detailed instructions of what I would like them to do on their own in-between sessions with me. In addition, I discuss nutrition during every session, since I am also a Certified Sports Nutritionist.
One of my client lost five inches around her waist in less than a month! Another lost 3 inches around her waist in 27 days; another lost 2 inches from her waist in 11 days; yet another lost 3 inches from her waist measurement in 21 days... And, I do NOT recommend supplements, diets, fasting-- just healthy eating!
Hours | $/hr | Save |
---|---|---|
6 | $102 | -- |
12 | $98 | 4% |
20 | $94 | 8% |
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