About Me

Hi, my name is Jack. I started as a gymnast before transitioning to dance. I have an MFA in Choreography from UCLA, and I began teaching in 1998. I have been certified as a trainer since 2002, starting with NASM and currently with ISSA. Because of my background in movement, I have a keen eye for alignment, technique, and efficient movement patterns.

What to Expect

After a dynamic warmup, the session will be focused on whatever activities help you achieve your goals. Whether this be strength, muscle building, endurance, cardiovascular training, or flexibility. We end with an appropriate cool down. As a side note, I tend to laugh, sing, and dance during the session. I find it keeps the session fun and engaging. I want you to enjoy your workouts, not dread them. I’m firm without being aggressive, and I’m bossy without barking. I will hold you accountable, but I won’t guilt you. I will inform you without overwhelming you.

Client Success Story

Clay needed to lose weight in order to thrive as a performer. He was having difficulty maintaining his weight, because of his diet and drinking patterns. Over the course of six months he gradually lost 70 pounds and stopped drinking altogether. He has maintained his gains for over three years now, and is an abassador for wellness who encourages those in his audience to be mindful of their own health.

Specialties

  • Bodyweight Training
  • Boot Camp
  • Calisthenics
  • Choreography
  • Circuit Training
  • Core
  • Dance
  • Dancing
  • Functional Training
  • High Intensity
  • Personal Training
  • Rehab Training
  • Strength And Conditioning
  • Stretching

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Your Choice
  • Your Choice
  • Charlotte, NC 28211

  I can travel within 5 miles of zip code 28205

General Availability

Sunday Inquire about availability
Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 3pm

Jack's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$117 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it