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Fitness Trainer

Jack C.

Arnold, MO (1 location)

  • Years Training: 1
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $43/hr
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About Me

I have always had a great passion for health and fitness. Whether it was spending two-a-days outside on the practice field, or hours in the gym training, I have always been striving for excellence. Having spent most of my life in and around sports and fitness, I have become very knowledgeable on how to attain/maintain a fit lifestyle. Having worked your normal 8-5 business job, I also know the business lifestyle and fitting fitness into it. Whether you’re a stay-at-home mom, or preparing for a sport, I have the abilities to work with you. I recognize the strong correlation between physical fitness and quality of life. I received my bachelor’s degree in sports management and soon thereafter discovered my desire to help people achieve their own fitness goals.


  • Athletic Performance
  • Boot Camp
  • Cardio
  • Core
  • High Intensity
  • Resistance

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Increase Muscle Strength
  • Endurance Training
  • Body Building
  • Nutrition

What to Expect

Depending what the clients goals are, we would start off with a light warm up then do a series of functional/body weight movements. Also depending on the goals, would be if we add in high intensity movements with short rest periods or doing circuit's. A session all depends on the specific goals of the client and would range from 45minutes to an hour. Stretching and nutrition is always discussed and went over as well.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Will Travel To Client Or Park
  • Arnold, MO 63010