Ja Corey S.

ShepUp is more than athletic training. As a former NFL player, I've learned that actual training is just piece of the pie. I'm here to make sure you're training with proper technique, motivation, and pushing you to your limits to accomplish your goals. I will also help you recover and make sure your body stays healthy and strong.

What to Expect

For my adult clients be dedicated and ready to work hard. I want to take you to the next level and help you grow as a person. For my student athletes I like to focus on getting the proper technique down and going from there. I not only expect hard work on the field, but I also require them to stay disciplined and do well in school because sports don't last forever and you have to be prepared for life off the field/court.

Client Success Story

Elizabeth Trowbridge Jacorey always has creative workouts to get your sweat on. I love that he mixes it up each time we train and includes agility training, weights, core and more. With his guidance and encouragement, he has helped me reach my goals. I love training with ShepUp! Naomi Ndura One on One and personalized coaching at its best.... My son is already making strides both in skills and confidence....... Caroline Loved this coach!!! I learned so many football fundamentals that I did not know before today. He was sweet, funny, smart, and I could not have asked for a better experience.

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