About Me

Hi, my name is Irena. I have practiced yoga since 1999 year when I was pregnant. My love for Yoga grew up together with my children. After taking a ten-day workshop with one of my teachers, Reinhard Gammenthaler, in Thailand, my practice became determined and disciplined. As a working mother, I have come to realize the relevance of yoga in every aspect of my life.

In 2013 , after coming to New York and taking classes with Sri Dharma Mitra, I found my guru and spiritual family. I perceived the physical, emotional, mental and spiritual heights of yoga and understood that teaching yoga is a gift I wanted to share with others.

Certified Ishitva Yoga institute 200 and 500-hours TT.
Certified Dharma Yoga teacher 500-hours TT.
Participated Dharma Yoga TT 800-hours which includes teaching Yoga Nidra and Psychic Development.
Teaching in Dharma Yoga center, Brooklyn Yoga school, Brahman Yoga Harlem, Yoga Spot Coney Island

“Perform all thy actions with mind concentrated on the Divine, renouncing attachment and looking upon success and failure with an equal eye. Spirituality implies equanimity,'' This quote inspires me every day.

What to Expect

A practice depends on a level of client. It includes practice Surya Namaskar, a series of deep balancing, stretching, back bending, twisting and inverted variations . The practice ends with deep relaxation, breathing, and meditation exercises to remove impurities and bring a sense of well-being to the body and radiant peace to the mind.

Client Success Story

My first student, who was unhappy and irritated most of the time, became yoga teacher last year. It was a great please to introduce him to yoga and then lead him on his new way of developing and self-realization.

Specialties

• Meditation
• Pre-Natal Fitness
• Yoga

I Can Help You Accomplish

• Weight Loss
• Firming And Toning
• Flexibility
• Increase Muscle Strength
• Pre/Post Natal

General Availability