Hi, my name is Irena. I started to practice yoga 16 years ago when I was pregnant. My love for Yoga grew up together with my children. After taking a ten-day workshop with one of my teachers, Reinhard Gammenthaler, in Thailand my practice became determined and disciplined. I
In 2013 I took a 200 and 500-hour teacher training in Israel at Ishitva Yoga Institute and was certified in 2015. As a working mother, I have come to realize the relevance of yoga in every aspect of my life. Between 2000 and 2013 I had the opportunity to study Vinyasa Yoga, Hatha Yoga and Raja Yoga under the guidance of different yoga instructors.
In 2013 , after coming to New York and taking classes with Sri Dharma Mitra, I found my guru and spiritual family. I perceived the physical, emotional, mental and spiritual heights of yoga and understood that teaching yoga is a gift I wanted to share with others.
“Perform all thy actions with mind concentrated on the Divine, renouncing attachment and looking upon success and failure with an equal eye. Spirituality implies equanimity,'' This quote inspires me every day.
I Can Help You Accomplish:
- Weight Loss
- Firming And Toning
- Increase Muscle Strength
What to Expect
A practice depends on a level of client. It includes practice Surya Namaskar, a series of deep balancing, stretching, back bending, twisting and inverted variations . The practice ends with deep relaxation, breathing, and meditation exercises to remove impurities and bring a sense of well-being to the body and radiant peace to the mind.
Client Success Story
My first student, who was unhappy and irritated most of the time, became yoga teacher last year. It was a great please to introduce him to yoga and then lead him on his new way of developing and self-realization.
- Can Travel To Client
- New York, NY 10036