Ilona K.

I am a seasoned trainer and I specialize in online training. When I work with a client, I am all about training the whole person not just the parts. Which means I am devoted to finding out your why, "why do you want to train?", "why do you want to lose weight?" and we work to attain that goal. That means not just training in the gym or online but finding ways to change your lifestyle, you mindset so that you don't relapse back into a bad habit. I may coach you to do Yoga because you have a lot stress in your life. I may help you re organize your fridge so that you don't have any 'bad' foods or even go to the local grocery store with you to help you choose the right foods. Whatever it takes, I am there to help!

What to Expect

I am all about YOU! I want to hear about what YOUR goals are, what YOU want to accomplish.

Specialties

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