Hi, my name is Holly. I have been an athlete all my life and I have competed in various sports. I have a background in swimming, diving, powerlifting, Bjj, boxing, and cheerleading. I competed in swimming the longest. I am certified through NASM. I know how to work around injuries.
National Academy of Sports Medicine
Personalized programs to fit the client's needs, goals and accommodate any injuries I also do corrective exercises and stretching to help with any issues caused from imbalances or previous injuries.
Hours | $/hr | Save |
---|---|---|
6 | $74 | -- |
12 | $71 | 4% |
20 | $68 | 8% |
I was worried about trying to loose weight because I have knee problems. I have started loosing weight, she showed me other ways I can work out to loose weight. I had always thought you had to run or something like that to loose weight. Instead she has me doing some exercises with weights, machines and balls that have been working.