I have a passion for helping other achieve results! Whether you want to lose fat and look good or gain some muscle and size I have you covered! I am certified through the American Council on Exercise (ACE). I also hold supplementary certifications as a TRX coach and a have Bulgarian bag instructor certification. I also have a very valuable Precision Nutrition Level 1 Certification, which allows me to make nutrition very simple for anybody of any diet background to follow and achieve a great looking physique.
What to Expect
The first half of the session will include strength training designed to build nice lean muscle, the second half will include a circuit component if the goal is fat loss so that the calorie burn is higher and stays elevated hours after the workout.
Client Success Story
I have helped many people from many different backgrounds. Sedentary beginners have lost 70+ pounds over a years time, diabetic clients have had their blood work greatly improved, a post pregnant client has regained core strength and endurance which helped immensely to get back into horse riding, a gym newbie increased his dead lift from 45 to 375 lbs, busy professionals have learned how to eat better and fit in exercise during travel, the list goes on and on!
- Personal Training
I Can Help You Accomplish
- Weight Loss
- Weight Gain
- Firming And Toning
- Increase Muscle Strength
- Kinetic Playground
- 566 Folsom Street
- San Francisco, CA 94105
I can travel within 5 miles of zip code 94103
|Sunday||Inquire about availability|
|Monday||4pm - 6pm and 7pm - 8pm|
|Tuesday||8am - 10am and 4pm - 8pm|
|Wednesday||4pm - 6pm and 7pm - 8pm|
|Thursday||8am - 10am and 4pm - 8pm|
|Friday||Inquire about availability|
|Saturday||Inquire about availability|
Herschel's Pictures & Videos
Your first session is backed by our Good Fit Guarantee