Henry is a knowledgeable personal trainer, with the emphasis on "personal". He prides himself on collaborating with his clients to create individualized exercise programs, based on their needs, goals, abilities, and anatomy. Henry listens to each client and then combines that information with his expertise to give the client what he or she wants and needs. Clients stay with Henry because he encourages them with his energy and motivation. He creates an environment that whispers, "Trust me, I know you can do it", and simultaneously screams, "Come on, you can do it. Give me another one."
Henry has followed in his father's footsteps as a competitive powerlifter. He has won several WNPF NYS championships and a Collegiate National Powerlifting championship. As a former competitive WNPF powerlifter and NPC bodybuilder, Henry has a wealth of knowledge and experience in achieving strength and muscular definition. His passion is educating his clients and sharing this knowledge, empowering them to learn while getting lean and mean.
AAPTE CPT-EFS Academy of Applied Personal Training Education
- Bodyweight Training
- High Intensity
- Personal Training
- Post-Natal Fitness
- Pre-Natal Fitness
- Rehab Training
- Strength And Conditioning
I Can Help You Accomplish:
- Weight Loss
- Weight Gain
- Firming And Toning
- Increase Muscle Strength
- Body Building
- Pre/Post Natal
What to Expect
- Tribeca Health And Fitness
- 107 Chambers Street
- New York, NY 10007
- Willing To Travel To Client
- 1740 Broadway
- New York, NY 10019
- Valencia Fitness Club
- 1319 Hempstead Turnpike
- Elmont, NY 11003
Henry definitely showed me exercises that targeted specific areas
Henry is my personal trainer for about 2 years. I met Henry when i started working out at Blink gym. I am not a new comer as per personal training sessions as I used a professional help in NY Sport Club, Gold gym, Crunch. Therefore, I noticed immediately how Henry attentively provides his sessions. Henry definitely stands out of other personal trainers. He learns all background of the client as per medical history, injuries, goals. He is focusing on the client's needs first. During our sessions he provides the best service I have ever had for my 20 years gym membership/personal training. When I work out with Henry my problematic areas have been improved. Henry is so easygoing person. It is really pleasure to have Henry as my personal trainer. I strongly recommend to have Henry as a personal trainer. You will be amazed by the results!
What I really love about Henry, is his training is not just how many session you book but your over all discipline. So often trainers, only think as far as the training time he goes beyond, with what you're ingesting. I love how he researches, and sends statistical medical and studies to share for clients to be more aware of their health. Thanks for whipping me back into shape...it was worth [email protected]
Henry is the type of trainer that will push you to be your best. He won't let you quit. Also, he has some very good nutritional advice to give. I gave him five stars mainly because of the disciplined approach he takes to training. Together with proper diet, I lost 8 lbs in a month with his training. I found that my heart was alot stronger after training with him, as well. You'll definitely feel the difference in your follow up cardiovascular activities. If you're starting out on a fitness routine, like I was, he won't prejudge you, he'll work with you. See him first.
Working with Henry has been an one of a kind experience. From the first the day of training with Henry, he has been a motivater and very determined to help me meet and exceed my goal in fitness. There was no time wasted when it came into putting in hard work, as I was challenged from the first initial session. Henry is a trainer who will listen, and create an effective plan to help you grow. I recommend him as a trainer to anyone who is willing to challenge themselves and be ready to be pushed to their limits.
What I loved about Henry is that he listened to me and my needs and designed a work out that was conducive to my body and my capabilities. He is knowledgeable and very good at what he does !!
I was concerned with my midsection area which would not go away despite me exercising in a gym for 3 months by myself like 4 or 5 times a week. Then Henry approached me and showed me how I was misusing one of the machines. We started training twice a week for a month and since I told him that I wanted a flat stomach, we primarily focused on that. We did various exercises for abdominals and I also mostly ate what Henry specified in a brochure. My abdominal muscles were weak at first and I wouldn't be able to stick to the exercises without the trainer because of pain and I never did that many abdominal exercises in the past, I never really had a flat stomach since I gained some weight at 22. I was 26 at the time. I weighed 137 lb and my height is not even 5.2, I probably lost around 15 pounds and started to look good and I got a lot of compliments in a period of just 2 months. Interesting, when Henry measured a weight to height ratio and some body composition index when he first met me, I came up with only "below average" result which I was shocked about because I thought I was normal. Looking back at my pictures 2 months after, I saw the change, I used to be chubby in the pictures, I could not believe I did not realize how much extra weight I had. The stomach reduced in a month after training with Henry and in 2 months I had abs. Then due to circumstances, I stopped training with Henry and lost his number eventually, he was not around at that gym anymore. A couple of years later I had a girl trainer for 5 weeks and I did get stronger and more fit, but I did not acquire abs, the girl trainer kept insisting I had to exercise more but I saw that even she did not have abs and would starve occasionally to flatten her stomach. From my experience I would say you need a good trainer like Henry to accomplish the right results.
After working out for a about a year doing my usual routine almost every day at the gym I did have some results but not as I expected of course I was a bit frustrated then I decided to try a personal trainer that's when I met Henry, honestly I thought i was in decent shape but after the first couple workout sessions with Henry I realized how much I was out of shape was doing alot of my workouts wrong, honestly I wanted to quit after a couple weeks because the exercise routines I was going through with Henry was really tough but I stuck to it and followed both his instructions in working out but also the nutritional advice I went from being frustrated with not seeing the results I expected to both looking and feeling great. I will highly recommend Henry as a personal trainer if you want real results you need a personal trainer who is committed to give you the motivation to reach your fitness goals.
I'd tried working out on my own for many years to no avail. I never could quite understand what was needed to stay healthy and build strength and muscle tone. I was always a bit thin and spindly. Henry was the one to get me on track. He set me up with a workout routine that complimented my body type- helping me push my limits a bit while staying focused on being healthy as a first priority. All while being friendly and motivational. I'd recommend Henry to anyone looking to make a start with training as I definitely saw results!
He help me to learn and understand an exercise routine