Henry has been working with me for three months now and he has done a great job in helping me achieve my goal of weight loss. I have medical issues so he was able to tailor the exercises accordingly. Also I have low stamina but he made sure I made the most of my workout session.

Henry is a consummate professional fitness trainer who is serious about his work and sincere in his interest in wanting me to reach my goals. He is friendly, has a positive spirit and very encouraging and just pushes me enough to do my best. His advice goes beyond just exercises and using equipment. His tips on nutrition helped me to take a wholistic approach to getting in shape. It is a pleasure working with him.

Henry is detail oriented. He corrects all of my inaccurate postures/movements to maximize the training efficiency, which is the exact reason I need a trainer. He’s also knowledgeable with nutritions. He gives me great advices on healthy diet. The training session is structured. Overall 5 stars.

Henry definitely showed me exercises that targeted specific areas

Henry is my personal trainer for about 2 years. I met Henry when i started working out at Blink gym. I am not a new comer as per personal training sessions as I used a professional help in NY Sport Club, Gold gym, Crunch. Therefore, I noticed immediately how Henry attentively provides his sessions. Henry definitely stands out of other personal trainers. He learns all background of the client as per medical history, injuries, goals. He is focusing on the client's needs first. During our sessions he provides the best service I have ever had for my 20 years gym membership/personal training. When I work out with Henry my problematic areas have been improved. Henry is so easygoing person. It is really pleasure to have Henry as my personal trainer. I strongly recommend to have Henry as a personal trainer. You will be amazed by the results!

Lana M.

What I really love about Henry, is his training is not just how many session you book but your over all discipline. So often trainers, only think as far as the training time he goes beyond, with what you're ingesting. I love how he researches, and sends statistical medical and studies to share for clients to be more aware of their health. Thanks for whipping me back into shape...it was worth it@

Irene C.

Henry is the type of trainer that will push you to be your best. He won't let you quit. Also, he has some very good nutritional advice to give. I gave him five stars mainly because of the disciplined approach he takes to training. Together with proper diet, I lost 8 lbs in a month with his training. I found that my heart was alot stronger after training with him, as well. You'll definitely feel the difference in your follow up cardiovascular activities. If you're starting out on a fitness routine, like I was, he won't prejudge you, he'll work with you. See him first.

Working with Henry has been an one of a kind experience. From the first the day of training with Henry, he has been a motivater and very determined to help me meet and exceed my goal in fitness. There was no time wasted when it came into putting in hard work, as I was challenged from the first initial session. Henry is a trainer who will listen, and create an effective plan to help you grow. I recommend him as a trainer to anyone who is willing to challenge themselves and be ready to be pushed to their limits.

What I loved about Henry is that he listened to me and my needs and designed a work out that was conducive to my body and my capabilities. He is knowledgeable and very good at what he does !!

Melissa B.

I was concerned with my midsection area which would not go away despite me exercising in a gym for 3 months by myself like 4 or 5 times a week. Then Henry approached me and showed me how I was misusing one of the machines. We started training twice a week for a month and since I told him that I wanted a flat stomach, we primarily focused on that. We did various exercises for abdominals and I also mostly ate what Henry specified in a brochure. My abdominal muscles were weak at first and I wouldn't be able to stick to the exercises without the trainer because of pain and I never did that many abdominal exercises in the past, I never really had a flat stomach since I gained some weight at 22. I was 26 at the time. I weighed 137 lb and my height is not even 5.2, I probably lost around 15 pounds and started to look good and I got a lot of compliments in a period of just 2 months. Interesting, when Henry measured a weight to height ratio and some body composition index when he first met me, I came up with only "below average" result which I was shocked about because I thought I was normal. Looking back at my pictures 2 months after, I saw the change, I used to be chubby in the pictures, I could not believe I did not realize how much extra weight I had. The stomach reduced in a month after training with Henry and in 2 months I had abs. Then due to circumstances, I stopped training with Henry and lost his number eventually, he was not around at that gym anymore. A couple of years later I had a girl trainer for 5 weeks and I did get stronger and more fit, but I did not acquire abs, the girl trainer kept insisting I had to exercise more but I saw that even she did not have abs and would starve occasionally to flatten her stomach. From my experience I would say you need a good trainer like Henry to accomplish the right results.

Suzanne