About Me

Hi, my name is Hendrigo. I have been a personal trainer for thirteen years and I became a Health Coach in 2016. Being a Health Coach has been one of the best decisions I have made in order to bring something new to my private clients. There is nothing better than seeing clients developing sustainable behavior change through their own internal motivation based on a well-designed exercise program.

What to Expect

We always discuss how clients are doing since we saw each other for the last time. The session starts off with a dynamic stretch going to some skills and drills. The next portion of it covers strength training and endurance. Finally, the cool-down is the best part of it for the most clients: an assisted stretch.

Client Success Story

Please check my website for video-testimonials - www.hmcfitness.com

Specialties

  • Baseball
  • Bodyweight Training
  • Boot Camp
  • Calisthenics
  • Circuit Training
  • Core
  • Crossfit
  • Endurance Training
  • Functional Training
  • Gymnastics
  • High Intensity
  • Kettlebell
  • Personal Training
  • Powerlifting
  • Resistance
  • Rowing
  • Strength And Conditioning
  • Suspension Training
  • TRX

I Can Help You Accomplish

  • Weight Loss
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Endurance Training
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Hmc Fitness Health Coaching
  • 99 Washington Street, Suite 18 A,
  • Melrose, MA 02176

  I can travel within 5 miles of zip code 02148

General Availability

Sunday Inquire about availability
Monday 8am - 9am and 4pm - 6pm
Tuesday 7am - 9am and 12pm - 2pm
Wednesday 5pm - 6pm
Thursday 7am - 9am and 11am - 1pm
Friday 8am - 9am and 4pm - 6pm
Saturday Inquire about availability

Hendrigo's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Select a plan: Pay-as-you-train or a Prepaid package

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it