Hendrigo C.

About Me

Hi, my name is Hendrigo. I have been a personal trainer for thirteen years and I became a Health Coach in 2016. Being a Health Coach has been one of the best decisions I have made in order to bring something new to my private clients. There is nothing better than seeing clients developing sustainable behavior change through their own internal motivation based on a well-designed exercise program.

Specialties

• Baseball
• Bodyweight Training
• Boot Camp
• Calisthenics
• Circuit Training
• Core
• Crossfit
• Endurance Training
• Functional Training
• Gymnastics
• High Intensity
• Kettlebell
• Personal Training
• Powerlifting
• Resistance
• Rowing
• Strength And Conditioning
• Suspension Training
• TRX

I Can Help You Accomplish:

• Weight Loss
• Firming And Toning
• Flexibility
• Increase Muscle Strength
• Endurance Training
• Nutrition

What to Expect

We always discuss how clients are doing since we saw each other for the last time. The session starts off with a dynamic stretch going to some skills and drills. The next portion of it covers strength training and endurance. Finally, the cool-down is the best part of it for the most clients: an assisted stretch.

Client Success Story

Please check my website for video-testimonials - www.hmcfitness.com

Training Locations = Travel Radius = Preferred Court