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Fitness Trainer

Hector S.

New York , NY (4 locations)

  • Years Training: 12
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $143/hr
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About Me

Fitness Coach, Entrepreneur
Hometown: Brooklyn , NY

Fitness Background: Born in Guatemala and raised in New York by his loving and hard-working parents, Raphael and Letty, Hector served four years in the U.S. Navy. In 2005, he started and developed his fitness career as a personal trainer where he found his passion for personal fitness. He found his purpose within the joy of helping individuals make a difference in their physical and mental health. "Nobody ever regrets going to the gym."

Owner of The Training Notebook iPad App for personal trainers

What drew you to working with Coach Kev and Crew? I was very impressed with Coach Kev's training knowledge, work ethic and drive to change the way fitness is done. I got to know Mary, Amanda, Sarah, Dominick and Kevin at our former employer and was very impressed that they shared my passion for fitness.

What are you most excited about now that you're working at Structure? I love the team atmosphere we have created here, where we all share the same goal of getting our clients to reach and surpass their fitness goals.

What's one fun fact we'd never guess about you? I kick as on Clash of Clans

Specialties

  • Athletic Performance
  • Boot Camp
  • Boxing
  • Crossfit
  • High Intensity
  • Kettlebell
  • Plyometric
  • Resistance
  • Running
  • TRX

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Nutrition
  • Pre/Post Natal

What to Expect

We'll do a five to 10 minute dynamic warm up, then depending on your fitness goal I will design a training program that is both fun and effective. We will do the toughest exercises at the beginning of the workout and do three to four circuits of exercises. I like to program the circuits by doing a lower body, core and upper body -- this way we don't overload a body part.

To train at Complete Body or Structure Personal Fitness there is a $30/session fee that will be added

Client Success Story

"I came to him six weeks before a big birthday -- nothing like a milestone to get you motivated. I did have some injuries including a recently broken foot. It has been my experience that most trainers are not educated enough in dealing with injuries and often times you can even get an injury from training ... not the case with Hector. He is SO knowledgeable in physiology. I found him to be the perfect balance of tough and understanding. He was a great listener and developed a program that I found fun, enjoyable and challenging. The reality is that we all want results, my favorite thing about Hector is that he delivered! Before my birthday I lost 3.4 percent body fat and looked super hot in my micro-mini skirt. More importantly, I felt energized and beautiful. I HIGHLY recommend working with him." -- Donna Sonkin, Certified Health Coach

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Structure Personal Fitness
  • 147 E 72nd St
  • New York, NY 10021
  • Complete Body
  • 22 West 19th St
  • New York, NY 10011
  • Complete Body
  • 301 East 57th St.
  • New York, NY 10022
  • Your Location
  • New York, NY 10021