Hi, my name is Heather, I'm a NASM certified personal trainer. I've been training for 2 years now and absolutely love my job! Body building has been in my blood since I was a kid, whether I was weight training at gymnastics practice at 7-8 years old or training with my dad/brother growing up in our home gym. My biggest personal goal is to help all my clients learn about sustainability; A diet or training program you don't enjoy will not allow you to reach your goals. I want to help you find the best strategies so you can accomplish your short AND long term goals!
National Academy of Sports Medicine
1 hour of weight training and optional cardio at the end. Core is worked into your training split as needed, performed after weight training. I avidly customize your training split, calories/macros (if desired), and specific exercises to tend to your needs, such as injuries or any other limitations.
My best clients have lost over 20lbs while building lean muscle, on a completely sustainable diet and training program. They also lost a significant percentage of body fat efficiently.
Hours | $/hr | Save |
---|---|---|
6 | $47 | -- |
12 | $45 | 4% |
20 | $43 | 8% |
Heather pushed me hard throughout the whole workout and stayed with my intensity level!! The gym was excellent there was few people and it was fully equipped with machines, cables, and ect. 100% recommend!!
Heather gives me a great workout. She works the hell out of me but the results have been great. All around a very smart and fun trainer to have:)
I came to heather a year and a half ago struggling with finding workouts, nutrition and meals that worked for me and my body type. She helped me every step of the way. I would text her all hours of the day and she would reply instantly. This was super helpful, especially if I was at the gym and needed a video or decription of a certain workout that I didn’t know how to do. She’s the nicest, coolest, and best trainer I’ve been with, and she will give you all her attention whenever you need it. I love her!! Train w her ;)
By far the best experience I have had with any trainer. Far and above trainers I have used in the past. Heather puts me through a great workout every time and has me feeling fabulous. No longer feeling the need to try other trainers as I have found the one! Thank you Heather!!