Heather C.

Hi, my name is Heather. My 20 years of health education provides me with the ultimate ability to help you achieve your fitness goals. I am an ACE certified personal trainer, certified health education specialist and also have my master's degree in health education. This journey of fitness is something that I passionately believe in. I can understand the fear and anxiety of starting a fitness and/or weight loss program. At 220 lbs I couldn't make it around a 1/4 mile track, I was embarrassed to enter a gym or put on shorts. It was too hard to stop eating things I thought I had to have. Now 2 and half years later, 70 lbs lighter, a 1/2 marathon, and 7 triathlons later, I can truly say it can be done through nothing but small changes in diet and exercise. Let me help you on your journey and take you to a new place in fitness.

Trainer Certifications (1)

What to Expect

You can expect to work hard. You are paying for me to do a job and I am going to deliver. You will not get the same workout every time nor will you be bored. I come prepared to help you get to your goal. I am happy to come to work with you in your space, gym, or outside.

Client Success Story

My favorite client success story is Heather invested in getting to know the real me. I’ve never been a natural athlete, so my confidence in what I could accomplish wasn’t the greatest. Heather helped me set realistic goals, and pushed me through my doubts and early struggles. She holds me accountable but is also my loudest cheerleader. Her background in health education is a big motivator and bonus for people like me who always want to know “why” — she explains everything beautifully

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