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Fitness Trainer

Heather B.

Redondo, CA (3 locations)

  • Years Training: 4
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $143/hr
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About Me

Hi, my name is Heather. I began my training career with Box N Burn Academy, in the same year, I attended the first US BoxingYoga teacher training. BoxingYoga is a sports specific approach which develops concentration, alignment, and coordination. BoxingYoga expands range of movement and flexibility to prevent injuries.

The mission is to ensure measurable results by optimizing the physical and mental wellness to enhance total health. We work together to increase mental clarity, maximize physical capabilities, and increase energetic value. You can expect to gain confidence by developing strength and learning to defend yourself. The controlled intensity of boxing, endurance, and agility training is complemented with BoxingYoga to sharpen the mental muscles. The work we do inside the gym directly translates to your performance outside the gym. Training is an opportunity to test your willpower and determination to push yourself to not give up.

Specialties

  • Athletic Performance
  • Bodyweight Training
  • Boxing
  • Calisthenics
  • Cardio
  • Circuit Training
  • Core
  • Endurance Training
  • Functional Training
  • High Intensity
  • Jogging
  • Kettlebell
  • Meditation
  • Personal Training
  • Plyometric
  • Running
  • Senior Fitness
  • Strength And Conditioning
  • Stretching
  • TRX
  • Yoga

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Nutrition

What to Expect

The mission is to ensure measurable results by optimizing the physical and mental wellness to enhance total health. We work together to increase mental clarity, maximize physical capabilities, and increase energetic value. You can expect to gain confidence by developing strength and learning to defend yourself. The controlled intensity of boxing, endurance, and agility training is complemented with BoxingYoga to sharpen the mental muscles. The work we do inside the gym directly translates to your performance outside the gym. Training is an opportunity to test your willpower and determination to push yourself to not give up.

Client Success Story

You will always complete the session with a great sense of accomplishment

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Beastie
  • 2317 N Sepulveda Blvd
  • Manhatten Beach, CA 90266
  • Box N Burn
  • 1654 Lincoln Blvd,
  • Santa Monica, CA 90404
  • Client's Home Or Location
  • Los Angeles, CA 90277
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