Hayley L.

$62/hour

Experience 1 years

Location San Diego, CA

My name is Hayley, I am a former 400m/800m runner out of San Diego. I trained insanely hard to achieve a full-ride scholarship to a D1 school, something I never thought was possible. Although I had much success in high school, I failed to compete in college due to injury. I left the sport with a heavy heart, but a new mission in mind. I wanted to inspire, motivate, and encourage others to exceed their goals. New Wave Athletics is designed to work with athletes of all skills and ages. -I work with high school student-athletes, preparing them for college athletics, connecting them with coaches, and assist with the finite details of staying on track to achieve numerous scholarship opportunities. - I work with EX-ATHLETE that may have let themselves get too busy with work and personal life. I will show you how it is, in fact, possible to still maintain great shape and juggle a hefty work/personal life. - I also work with the NEW ATHLETE. The one that wants to see a change in their life. The one that wants to be inspired on a consistent basis and put in great work to receive AMAZING results. I train out of Self Made Training Facility San Diego, a private gym only used by personal trainers and coaches. There are no membership fees, no crazy busy gym scene, and no year-long contracts. Allowing you and I to focus on you and YOUR goals. I am Personal Training Certified by NCCPT, I have my Bachelor's of Science in Leadership, as well as a few other coaching and training certifications. With my credentials, experience, and passion, I am determined to make a difference in people's lives.

Trainer Certifications (1)

NCCPT

What to Expect

I train with high intensity. I combine cardiovascular abilities (cardio), strength training, and flexibility all into one workout. We start each workout with a thorough warm-up, begin to put in work while your heart rate is elevated, and finish with burnout sessions that will tone you up efficiently.

Client Success Story

I trained an ex-collegiate tennis player that ruptured both wrists. She came to me looking for a routine that would allow her to stay fit without hurting her wrists further. In a matter of 3 weeks, she had already noticed a change on the scale and in ONLY 6 WEEKS she started to see arm musculature that had toned out.

Specialties

Athletic Performance Bodybuilding Bodyweight Training Cardio Circuit Training Core Cross Country Endurance Training Functional Training High Intensity Jogging Kettlebell Marathon Training Personal Training Plyometric Post-Natal Fitness Powerlifting Pre-Natal Fitness Resistance Running Strength And Conditioning Track and Field