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Fitness Trainer

Harris S.

Garland , TX (1 location)

  • Years Training: 35
  • Trains:
  • Adults, Seniors
Sessions Starting at $107/hr
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About Me

As both a competitive athlete and an experienced trainer, I have a unique perspective. I have been both the trainer and the trainee, or client, if you will. This insight allows me to help my clients adopt new ways of thinking and apply those ideas to the pursuit of goals in fitness and in life. I have trained a diverse group of clients. For some clients, fitness enhances health and everyday life. For others, it’s a matter of life and death. Whether training athletes or seniors, stay-at-home moms or busy executives, or government and military personnel or police officers, my beliefs are the same. Whatever your fitness level or goals may be, my job is to help you achieve and maintain a better, healthier lifestyle so you can be successful in all aspects of life. I will constantly provide new challenges and skills for you to master. With my support and your hard work and dedication, you will be successful in moving beyond the limits you set for yourself. As an educator, my role is to show you how to use your surrounding environment to your benefit and get a great workout wherever you are. Lack of traditional weights or a full-scale gym is not an excuse to avoid working out. I don’t believe in excuses. Be honest with yourself. Life is not forgiving, particularly to those trying to justify inaction. Life is multi-dimensional, and that is how we need to approach it. This is the core of my philosophy. Do something new, something good for yourself, and you will be rewarded on many levels. I believe in a balance of efficiency and fun. When you start exercising alone, with a friend, or a group of people, the benefits are immediate. You will enjoy a fun, positive and supportive atmosphere where you accomplish your goals. As your fitness partner, I will help you progress with a methodical plan and strict training based on your goals and abilities. Together, we will get you to the next level quickly while having as much fun as possible.

Specialties

  • Resistance
  • Running
  • Cardio
  • High Intensity

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition

What to Expect

Each session is designed according to the client's needs and goals. The sessions are based on the results of the fitness assessment and include flexibility, actual training and re-evaluation of the current status of the client. At each session I also discuss any current issues that the client might be dealing with and try to find a way to work around them.

Client Success Story

One of my clients has been training with me for about 20 months now. When he first started he was overweight, out of shape and type 2 diabetic. Now he competes in 36-hour adventure races and while carrying a backpack with up to 50 lbs of extra weight. His body fat percent has dropped over 10 points, his 5 mile run has improved by almost 20 minutes and his VO2 max has almost doubled.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Will Travel To Client
  • Up To 25 Miles Around
  • Garland, TX 75045