Haley S.

Hi, my name is Haley. I am the head trainer and owner of Gloved Up, a boxing and fitness club located in Orange County. I have 4 years of experience training under boxing and Muay Thai champions/trainers. I offer personalized one-on-one training sessions and group classes designed to tone and trim the body while also teaching the fundamentals of striking in combat sports. In addition, I offer competitive prices and nutritional meal plans built specifically for you. I take great pride in creating fun, unique workouts designed specifically for your needs.

What to Expect

During a typical training session, we will warm up and stretch first and foremost for 5-10 minutes. Then depending on the client's goals we'll dive right into the workout for the day. The session may include boxing, strength/conditioning, circuit work, or functional fitness training, or a combination. Again, the session heavily depends on the client's goals. But the bulk of the hard work will take place 10 minutes into the session. At the end of our session we'll do a cool down stretch for 5 minutes. I enjoy seeing my clients reach the fitness goals they set for themselves when we first met. Seeing them attain their goal and exude self confidence is by far my favorite part of this job.

Client Success Story

From previous client Karen C. "Haley is focused on helping me achieve my goals and makes every session challenging (& somehow fun). My fitness is increasing and I’ve seen improvements in my ability to box, complete more sit ups / core exercises, Haley pushes me harder throughout each session. I find I actually look forward to my workouts. I must be a glutton for punishment. Importantly: Haley ensures that my technique is always correct to avoid any injuries. She is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned. I thoroughly enjoy working out in the outdoor environment, and would recommend Haley to anyone looking to improve their fitness with a dedicated trainer. Haley is the one!"

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