— ACE Certificated Personal Trainer — NASM Corrective Exercise Specialist — ACE Certificated Health Coach — TRX Certificated Advanced Group Trainer — RRCA Certificated Running Coach — StrongFirst Kettlebell Trainer — StrongFirst Barbell trainer — Oov Pilates Instructor — Weight management — Core building & Tone-ups — Functional Training — Endurance Training — Strength training — Mobility,Flexibility,Stability — Nutrition My specialties: — Sports injury prevention and recovery — Help People with injury or surgery histories related to joint problems like knee, hip, ankle, wrist, shoulder, neck. — Help people with low back pain — Help people with pelvic tilt problems — Help people improve posture — 5K/10K/Half-marathon/marathon Running Training
National Academy of Sports Medicine
American Counsil on Exercise
Valuable and refreshed. Mental happiness, good quality sleep, healthy nutrition and efficient exercises are foundation for heath.
Client with spine surgery after her car accident feel now back pain after training with me.
Hours | $/hr | Save |
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6 | $186 | -- |
12 | $179 | 4% |
20 | $171 | 8% |
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