Haelyn S.

Nice to meet you! I'm Haelyn, an Atlanta, Ga based personal trainer, nutrition coach, lifestyle coach, and group fitness instructor. With over three years of experience training I've become highly skilled at helping people of all ages and backgrounds achieve their fitness goals from weight loss to bodybuilding to sports performance training. My niches are classic bodybuilding, weight loss, booty building, and endurance training (running). I love to lead group fitness classes as well. I also specialize in building custom nutrition/meal plans tailored specifically to you and your diet. Finally, as a lifestyle coach I help you target and eliminate the negative aspects of your life and help you learn how to create your healthiest and happiest lifestyle. My biggest philosophy through all of my training is to empower and educate those whom are entrusting me with changing their lives so that they can live their healthiest life possible even after our time together has ended. All of my workouts, and meal plans are scientifically backed and proven to work. I never stop educating myself so that I can better help you.

Trainer Certifications (1)

What to Expect

I wouldn't say I have a 'typical' training session as I train people from all walks of life. However, an example of a session for someone looking to lose weight would be 5 minute stretch followed by 30 minutes of weights, 20 minutes of HIIT cardio and then 5 minutes of abs or a cool down.

Client Success Story

Barbara, a middle age woman, was able to loose over 40 pounds of fat, gain muscle, and trim her waist significantly in 6 months through training with me. Upon starting Barb had little to no experience and now works out 5-6 times a week with knowledge of what to do while in the gym. Her diet is also completely revamped she no longer reaches for unhealthy foods and enjoys clean eating. Altogether Barbara was able to achieve an enhanced quality of health, and quality of life.

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