About Me

Hello my name is Gregory and I have been in the fitness business for 5 years. What I enjoy the most about my job is the experience of watching people discover their full potential; particularly when they believe they cant do something. "Having the right mindset determines the results "

What to Expect

You can expect professionalism, creativity, encouragement, and results!

My training philosophy is pretty simple . I train people for everyday life, activities. This comes in the form of ( functional training ) .

Client Success Story

There are numerous stories, however, what pleases me is hearing how I made them feel through the process.


  • Bodyweight Training
  • Bosu
  • Boxing
  • Calisthenics
  • Core
  • Endurance Training
  • Functional Training
  • High Intensity
  • Kettlebell
  • Personal Training
  • Plyometric
  • Post-Natal Fitness
  • Pre-Natal Fitness
  • Resistance
  • Senior Fitness
  • Strength And Conditioning
  • TRX

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Belmars
  • 5 Prospect Avenue
  • White Plains , NY 10607
  • Independent Training Spot
  • 1 East 28st
  • New York , NY 10016

  I can travel within 20 miles of zip code 10458

General Availability

Sunday Inquire about availability
Monday 7am - 8am, 1pm - 2pm, and 6pm - 8pm
Tuesday 8am - 9am and 2pm - 3pm
Wednesday 7am - 8am, 1pm - 2pm, and 6pm - 8pm
Thursday 8am - 9am and 2pm - 5pm
Friday 7am - 8am, 1pm - 2pm, and 5pm - 8pm
Saturday 12pm - 1pm

Gregory's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Select a plan: Pay-as-you-train or a Prepaid package

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it