About Me

My work is evidence-based personal training meaning that I will use my expertise and start with a game plan. Every month we will update your personal metrics (weight, body fat %, etc) and figure out a way to address issues that have not adapted properly to the training. Not every strategy will work for every client and I want to find the best for each person and intervene quickly with a plan-B.

What I enjoy most about my job is being personally engaged and having a meaningful relationship with every client I work with. Sometimes I have an opportunity to work with a client multiple times a week and sometimes just once. Both of these types of clients I learn from and educate them on how to live better, that is my favorite part of my job.

What to Expect

Our first session/body assessment is FREE and takes about an hour. We'll chat a bit just to get to know each other, I'll ask questions about your health, injuries and previous fitness experiences. I'll ask you to perform some simple exercises to determine your physical readiness.

For our next session, I'll have a personalized workout plan for you. Every session is going to be a bit different, I like to introduce new exercises every time. Exercises include free weights, cardio, TRX, corrective exercises, kettlebells, cable pullies, elastic bands, stretching, body weight exercises etc. which will be customized depending on your level of fitness and goals.

Specialties

  • Athletic Performance
  • Bodybuilding
  • Bodyweight Training
  • Calisthenics
  • Cardio
  • Circuit Training
  • Core
  • Endurance Training
  • Functional Training
  • Kettlebell
  • Personal Training
  • Plyometric
  • Post-Natal Fitness
  • Pre-Natal Fitness
  • Rehab Training
  • Resistance
  • Senior Fitness
  • Snowboarding
  • Stretching
  • Suspension Training
  • TRX

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Greg Szots Up2 Fit
  • 600 West County Line Road
  • Highlands Ranch, CO 80129
  • Up2 Fit
  • 600 West County Line Road
  • Highlands Ranch, CO 80129

  I can travel within 12 miles of zip code 80129

General Availability

Sunday Inquire about availability
Monday 1pm - 9pm
Tuesday 1pm - 9pm
Wednesday 1pm - 9pm
Thursday 1pm - 8pm
Friday 1pm - 8pm
Saturday 1pm - 6pm

Greg's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$75 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it