Greg S.
You'll know we make a good fit if you're not looking for someone to scream at you. I focus on the fitness and wellness elements of getting my clients to workout efficiently, eat well, and stay consistent. In my experience, result driven personal training leads to result driven clients. By working out with me at Forza Wellness you get my expertise in addition to training in a private gym with a great atmosphere (low-key and friendly) in a convenient center city location. If you're curious, consultations are free so reach out about coming by to learn more.
Trainer Certifications (1)
International Sports Sciences Association
What to Expect
I'm attentive and focused. You get a supportive, effective, and well-rounded workout. I'll listen to your excuses but won't sympathize. I have a lot of experience training clients with specific needs (injuries, age, disabilities) and still get them to their goals. 5-10 min: Injury prevention active warm-up 40-50 min: Result-oriented workout 5-10 min: Recovery enhancing cool-down
Client Success Story
I enjoy any client who takes accountability. Few come in with it, but I take a lot of pride if he/she leaves with it. I don't want to claim any of my clients' success stories as my own because they belong to them. I show them the path, but it's up to them to walk it.
Specialties
Locations
P Tin Philly Personal
241 S 6th St Philadelphia, PA - 19106
Pt In Philly
241 S 6th St., Ste 160 Philadelphia, PA - 19106
Forza Wellness
1528 Walnut St, Suit 202 Philadelphia, PA - 19102
On Track Fitness
207 York Rd Philadelphia, PA - 19046
On Track Fitness
105c East Glenside Ave Glenside, PA - 19038Availability
Sunday
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Packages
| Hours | $/hr | Save |
|---|---|---|
| 6 | $123 | -- |
| 12 | $118 | 4% |
| 20 | $113 | 8% |
Reviews
100%
Great workouts and exceptional motivatior
Greg is very knowledgeable about all things fitness and is always able to answer my questions and provide me with useful advice. He was able to create an exercise plan that fits both my schedule and my abilities. I've already lost several pounds and feel much better about myself since working with Greg. Five stars!!
I had a few training sessions with Greg just before he left the city and he was able to set me up with a tailor made routine geared towards my workout goals and schedule. In addition, the gym sessions where he was able to check my form were extremely useful since I have been going to the gym for years and unknowingly, I had adopted some bad habits. Greg was able to correct my form and motivate me to push through those last few reps in a safe manner.
Greg was also able to provide a detailed list for food suggestions and help determine what my macro breakdown should be for my goals.
Months later, I have been able to keep the motivation to continue my workout routines as I continue to see changes in my body. I am seeing better muscle definition and an increase in strength.
I would highly recommend Greg as a personal trainer if you're looking to get out of a rut of a routine and need some variety or even if you're just starting out and need motivation and someone to check your form.
Greg has been the best trainer I have ever worked with. I started following Greg's routines with building strength and mass as goals. He was able to custom make a routine and diet that allowed me to make noticeable gains in the weight room and in the mirror, without having to make too many sacrifices. He will keep you motivated and on course, and is an all around great guy. I would definitely recommend Greg to any other person looking for a trainer.
My sessions with Greg started with an initial consultation of my short term and long term goals. I had already begun a diet routine which was proving weight loss results and Greg was able to help me take the next step by introducing me to an introductory exercise regimen to keep my progress moving forward. With Greg's guidance, I was able to move from my initial 15lbs weight loss to 37lbs down so far. And Greg's tips helped me maintain this loss through the difficult holiday season, when I'd typically give back all the progress I've made.
I recommend Greg to anyone looking to get started and even to those that are already fit who perhaps just need so help with the finer aspects of fitness. You won't be disappointed.
Starting at $113/hour
