Greg S.
I own On Track Fitness where we combine the effective and custom nature of 1-on-1 personal training with the cost and atmosphere of small group training. We have a unique system where you may be training at the same time as one or two other people, but everyone does his/her own individual program. We always start prospective clients with a free 30-min fitness assessment that you can set up with us here, on our website, or just give us a call. We have 6 conveniently located facilities and positive reviews from anyone you meet. We have a really simple philosophy; provide a great service at a fair rate and everything else will fall into place. *Please contact me before booking*
Trainer Certifications (2)
Certified Strength and Conditioning Specialists
International Sports Sciences Association
What to Expect
It's not about whether or not you can do it, it's a matter of figuring out how to do it in a way that works for you. We'll work with you to make sure your program works around your injuries and accounts for your goals. We take into account the frequency of your training and chat with you about diet. 5-10 min: Injury prevention active warm-up - allows us to check-in on how your feeling 40-50 min: Result-oriented workout - the meat of the workout (or green veggies for the vegans) 5-10 min: Recovery enhancing cool-down - we often use bonus time for extra core work
Client Success Story
I enjoy any client who takes accountability. Few come in with it, but I take a lot of pride if he/she leaves with it. I don't want to claim any of my clients' success stories as my own because they belong to them. I show them the path, but it's up to them to walk it.
Specialties
Locations
P Tin Philly Personal
241 S 6th St Philadelphia, PA - 19106
Forza Wellness
1528 Walnut St, Suit 202 Philadelphia, PA - 19102
On Track Fitness
207 York Rd Philadelphia, PA - 19046
On Track Fitness
105c East Glenside Ave Glenside, PA - 19038
On Track Fitness
1514 East Passyunk Ave Philadelphia, PA - 19147
On Track Fitness
842 S 2nd St Philadelphia , PA - 19147
On Track Fitness
1528 Walnut St Philadelphia, PA - 19102Availability
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Packages
| Hours | $/hr | Save |
|---|---|---|
| 6 | $41 | -- |
| 12 | $39 | 4% |
| 20 | $38 | 8% |
Reviews
100%
Great workouts and exceptional motivatior
Greg is very knowledgeable about all things fitness and is always able to answer my questions and provide me with useful advice. He was able to create an exercise plan that fits both my schedule and my abilities. I've already lost several pounds and feel much better about myself since working with Greg. Five stars!!
I had a few training sessions with Greg just before he left the city and he was able to set me up with a tailor made routine geared towards my workout goals and schedule. In addition, the gym sessions where he was able to check my form were extremely useful since I have been going to the gym for years and unknowingly, I had adopted some bad habits. Greg was able to correct my form and motivate me to push through those last few reps in a safe manner.
Greg was also able to provide a detailed list for food suggestions and help determine what my macro breakdown should be for my goals.
Months later, I have been able to keep the motivation to continue my workout routines as I continue to see changes in my body. I am seeing better muscle definition and an increase in strength.
I would highly recommend Greg as a personal trainer if you're looking to get out of a rut of a routine and need some variety or even if you're just starting out and need motivation and someone to check your form.
Greg has been the best trainer I have ever worked with. I started following Greg's routines with building strength and mass as goals. He was able to custom make a routine and diet that allowed me to make noticeable gains in the weight room and in the mirror, without having to make too many sacrifices. He will keep you motivated and on course, and is an all around great guy. I would definitely recommend Greg to any other person looking for a trainer.
My sessions with Greg started with an initial consultation of my short term and long term goals. I had already begun a diet routine which was proving weight loss results and Greg was able to help me take the next step by introducing me to an introductory exercise regimen to keep my progress moving forward. With Greg's guidance, I was able to move from my initial 15lbs weight loss to 37lbs down so far. And Greg's tips helped me maintain this loss through the difficult holiday season, when I'd typically give back all the progress I've made.
I recommend Greg to anyone looking to get started and even to those that are already fit who perhaps just need so help with the finer aspects of fitness. You won't be disappointed.
Starting at $38/hour
