Grayson N.
About Me
I have been personal training for about 4 years now. I graduated from Iowa State with a degree in Exercise Science and am also ACE certified. I have a passion for fitness and have helped many clients reach their fitness goals in my 4 years of training.
What to Expect
A client can expect the first 5-10 minutes to be a dynamic warm up period, the majority of the session 40- 50 minutes will be weights, trx and other functional movements, with the last 5-10 min as a cool down and stretch period. I will also review the clients nutrition every session and check in to see of he or she is making progress.
Client Success Story
I am currently working with a 66 year old male who has lost 50 pounds Training with me in 4 months. He also has multiple joint problems that have gotten better through corrective exercises during our training sessions. I have countless other clients that have achieved weight loss goals from 10 all the way to 100 lbs!
Specialties
- Bodybuilding
- Bodyweight Training
- Boot Camp
- Bosu
- Cardio
- Circuit Training
- Core
- Functional Training
- Hockey
- Personal Training
- Powerlifting
- TRX
I Can Help You Accomplish
- Weight Loss
- Weight Gain
- Firming And Toning
- Flexibility
- Increase Muscle Strength
- Aerobic Fitness
- Endurance Training
- Body Building
- Nutrition
Training Locations
- Johnston Gardens Apartment Gym
- 5705 Nw 57th Ave
- Johnston , IA 50131
I can travel within 20 miles of zip code 50131
General Availability
Sunday | 10am - 5pm |
Monday | 9am - 7pm |
Tuesday | 9am - 7pm |
Wednesday | 9am - 7pm |
Thursday | 9am - 7pm |
Friday | 9am - 7pm |
Saturday | 10am - 2pm |
Grayson's Pictures & Videos
Your first session is backed by our Good Fit Guarantee