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Fitness Trainer

Grayson N.

Johnston, IA (1 location)

  • Years Training: 4
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $71/hr
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Message Grayson

About Me

I have been personal training for about 4 years now. I graduated from Iowa State with a degree in Exercise Science and am also ACE certified. I have a passion for fitness and have helped many clients reach their fitness goals in my 4 years of training.

Specialties

  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Bosu
  • Cardio
  • Circuit Training
  • Core
  • Functional Training
  • Hockey
  • Personal Training
  • Powerlifting
  • TRX

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition

What to Expect

A client can expect the first 5-10 minutes to be a dynamic warm up period, the majority of the session 40- 50 minutes will be weights, trx and other functional movements, with the last 5-10 min as a cool down and stretch period. I will also review the clients nutrition every session and check in to see of he or she is making progress.

Client Success Story

I am currently working with a 66 year old male who has lost 50 pounds Training with me in 4 months. He also has multiple joint problems that have gotten better through corrective exercises during our training sessions. I have countless other clients that have achieved weight loss goals from 10 all the way to 100 lbs!

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Johnston Gardens Apartment Gym
  • 5705 Nw 57th Ave
  • Johnston , IA 50131