Grayson N.

About Me

I have been personal training for about 4 years now. I graduated from Iowa State with a degree in Exercise Science and am also ACE certified. I have a passion for fitness and have helped many clients reach their fitness goals in my 4 years of training.

What to Expect

A client can expect the first 5-10 minutes to be a dynamic warm up period, the majority of the session 40- 50 minutes will be weights, trx and other functional movements, with the last 5-10 min as a cool down and stretch period. I will also review the clients nutrition every session and check in to see of he or she is making progress.

Client Success Story

I am currently working with a 66 year old male who has lost 50 pounds Training with me in 4 months. He also has multiple joint problems that have gotten better through corrective exercises during our training sessions. I have countless other clients that have achieved weight loss goals from 10 all the way to 100 lbs!

Specialties

• Bodybuilding
• Bodyweight Training
• Boot Camp
• Bosu
• Cardio
• Circuit Training
• Core
• Functional Training
• Hockey
• Personal Training
• Powerlifting
• TRX

I Can Help You Accomplish

• Weight Loss
• Weight Gain
• Firming And Toning
• Flexibility
• Increase Muscle Strength
• Aerobic Fitness
• Endurance Training
• Body Building
• Nutrition

General Availability