About Me

Hi, my name is Grace. I am certified ACSM - CPT with a BA in exercise science, but I am more than this certification and degree. I have a passion for healthy living and helping others to find it within them to stay motivated and dedicated to working on themselves. This is more than a personal training session for me, I build relationships with my clients to learn about what works for them and what doesn't. I truly want to help you change your life through fitness, nutrition and working on YOU.

What to Expect

A typical training session can last 30 minutes to 60 minutes and it will all depend on your goals and how you are feeling that day. You can usually expect a combination of free weights, cables, bands & body weight exercises with functional movement patterns. I will push you but I am not here to work you so hard you can't move. Sessions will include warm up, cardio circuit, strength movements & cool down/stretching.

Client Success Story

Jennifer - Came to me about a year ago doing mostly cardio and trying to not eat any carbs. After talking with Jennifer and learning about her body we started a macro plan along with a weight training plan. Jennifer immediately noticed a difference in her energy levels and strength, she couldn't believe that she could be eating more but also losing weight. Jennifer does strength training 4 days/week and has decreased her cardio while increasing her food intake.

Specialties

  • Athletic Performance
  • Bodybuilding
  • Cardio
  • Circuit Training
  • Core
  • Functional Training
  • High Intensity
  • Meditation
  • Personal Training
  • Pilates
  • Resistance
  • Soccer
  • Strength And Conditioning
  • Yoga

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Shrewsbury City Center
  • 5200 Shrewsbury Ave
  • St. Louis, MO 63119

  I can travel within 10 miles of zip code 63119

General Availability

Sunday Inquire about availability
Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 8pm
Saturday 9am - 2pm

Grace's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$100 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it