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Fitness Trainer

Grace L.

St. Louis, MO (1 location)

  • Years Training: 7
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $86/hr
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Message Grace

About Me

Hi, my name is Grace. I am certified ACSM - CPT with a BA in exercise science, but I am more than this certification and degree. I have a passion for healthy living and helping others to find it within them to stay motivated and dedicated to working on themselves. This is more than a personal training session for me, I build relationships with my clients to learn about what works for them and what doesn't. I truly want to help you change your life through fitness, nutrition and working on YOU.

Specialties

  • Athletic Performance
  • Bodybuilding
  • Cardio
  • Circuit Training
  • Core
  • Functional Training
  • High Intensity
  • Meditation
  • Personal Training
  • Pilates
  • Resistance
  • Soccer
  • Strength And Conditioning
  • Yoga

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Nutrition

What to Expect

A typical training session can last 30 minutes to 60 minutes and it will all depend on your goals and how you are feeling that day. You can usually expect a combination of free weights, cables, bands & body weight exercises with functional movement patterns. I will push you but I am not here to work you so hard you can't move. Sessions will include warm up, cardio circuit, strength movements & cool down/stretching.

Client Success Story

Jennifer - Came to me about a year ago doing mostly cardio and trying to not eat any carbs. After talking with Jennifer and learning about her body we started a macro plan along with a weight training plan. Jennifer immediately noticed a difference in her energy levels and strength, she couldn't believe that she could be eating more but also losing weight. Jennifer does strength training 4 days/week and has decreased her cardio while increasing her food intake.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Shrewsbury City Center
  • 5200 Shrewsbury Ave
  • St. Louis, MO 63119