Glen C.

Here's a little bit about my background. I'm a graduate from Frostburg State University, and earned my Bachelor’s Degree in Health and Physical Education. I have been passionately involved in the fitness industry for over twenty-five years. Currently, I'm active as a personal trainer and serve as an item writer for test questions with the American Council on Exercise. I hold several nationally recognized certifications including the prestigious ACE Gold Certified Medical Exercise Specialist and the ACE Gold Certified Personal Trainer certification. In addition, I recently became certified as a Health Coach with the American Council on Exercise. Prior to creating F4L Fitness, I owned and operated Progressive Health & Fitness within a prestigious medical wellness building on Hilton Head Island, South Carolina. In addition, I have authored several fitness books including, ‘Practical Strength Training, Health & Fitness, and Exercise & Weight Control’.

Trainer Certifications (1)

What to Expect

First - how is your body feeling? The answer will help determine the direction of the session. Also the following is a sample and not necessarily what everyone will follow...it will depend on goals, energy levels, and motivation. Second - general warm up (i.e. elliptical) Third - dynamic moving/stretching Fourth - strength training Fifth - HIIT Sixth - stretching/triggerpoint/massage gun

Client Success Story

Many success stories...easiest way is to check out our testomonials on our website: https://freedom4lifefitness.com/testimonials/

Specialties

Locations

Packages