Here's a little bit about my background.
I'm a graduate from Frostburg State University, and earned my Bachelor’s Degree in Health and Physical Education. I have been passionately involved in the fitness industry for over twenty-five years. Currently, I'm active as a personal trainer and serve as an item writer for test questions with the American Council on Exercise.
I hold several nationally recognized certifications including the prestigious ACE Gold Certified Medical Exercise Specialist and the ACE Gold Certified Personal Trainer certification. In addition, I recently became certified as a Health Coach with the American Council on Exercise.
Prior to creating F4L Fitness, I owned and operated Progressive Health & Fitness within a prestigious medical wellness building on Hilton Head Island, South Carolina. In addition, I have authored several fitness books including, ‘Practical Strength Training, Health & Fitness, and Exercise & Weight Control’.
What to Expect
First - how is your body feeling? The answer will help determine the direction of the session. Also the following is a sample and not necessarily what everyone will follow...it will depend on goals, energy levels, and motivation.
Second - general warm up (i.e. elliptical)
Third - dynamic moving/stretching
Fourth - strength training
Fifth - HIIT
Sixth - stretching/triggerpoint/massage gun
Client Success Story
Many success stories...easiest way is to check out our testomonials on our website: https://freedom4lifefitness.com/testimonials/
- Bodyweight Training
- Functional Training
- High Intensity
- Personal Training
- Senior Fitness
- Strength And Conditioning
I Can Help You Accomplish
- Weight Loss
- Weight Gain
- Firming And Toning
- Increase Muscle Strength
- Body Building
- Freedom 4 Life Fitness
- 12216 Mission Rd
- Leawood, KS 66209
I can travel within 20 miles of zip code 66209
|Sunday||Inquire about availability|
|Monday||Inquire about availability|
|Tuesday||3pm - 6pm|
|Wednesday||Inquire about availability|
|Thursday||3pm - 6pm|
|Friday||Inquire about availability|
|Saturday||Inquire about availability|
Glen's Pictures & Videos
Your first session is backed by our Good Fit Guarantee