About Me

Here's a little bit about my background.

I'm a graduate from Frostburg State University, and earned my Bachelor’s Degree in Health and Physical Education. I have been passionately involved in the fitness industry for over twenty-five years. Currently, I'm active as a personal trainer and serve as an item writer for test questions with the American Council on Exercise.

I hold several nationally recognized certifications including the prestigious ACE Gold Certified Medical Exercise Specialist and the ACE Gold Certified Personal Trainer certification. In addition, I recently became certified as a Health Coach with the American Council on Exercise.

Prior to creating F4L Fitness, I owned and operated Progressive Health & Fitness within a prestigious medical wellness building on Hilton Head Island, South Carolina. In addition, I have authored several fitness books including, ‘Practical Strength Training, Health & Fitness, and Exercise & Weight Control’.

What to Expect

First - how is your body feeling? The answer will help determine the direction of the session. Also the following is a sample and not necessarily what everyone will follow...it will depend on goals, energy levels, and motivation.
Second - general warm up (i.e. elliptical)
Third - dynamic moving/stretching
Fourth - strength training
Fifth - HIIT
Sixth - stretching/triggerpoint/massage gun

Client Success Story

Many success stories...easiest way is to check out our testomonials on our website: https://freedom4lifefitness.com/testimonials/

Specialties

  • Bodyweight Training
  • Bosu
  • Cardio
  • Core
  • Crossfit
  • Functional Training
  • High Intensity
  • Personal Training
  • Plyometric
  • Resistance
  • Senior Fitness
  • Strength And Conditioning
  • TRX

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Body Building
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Freedom 4 Life Fitness
  • 12216 Mission Rd
  • Leawood, KS 66209

  I can travel within 20 miles of zip code 66209

General Availability

Sunday Inquire about availability
Monday Inquire about availability
Tuesday 3pm - 6pm
Wednesday Inquire about availability
Thursday 3pm - 6pm
Friday Inquire about availability
Saturday Inquire about availability

Glen's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Select a plan: Pay-as-you-train or a Prepaid package

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it