Fitness trainer picture

Glen C.

Experience 29 years
Location Leawood, KS

Here's a little bit about my background. I'm a graduate from Frostburg State University, and earned my Bachelor’s Degree in Health and Physical Education. I have been passionately involved in the fitness industry for over twenty-five years. Currently, I'm active as a personal trainer and serve as an item writer for test questions with the American Council on Exercise. I hold several nationally recognized certifications including the prestigious ACE Gold Certified Medical Exercise Specialist and the ACE Gold Certified Personal Trainer certification. In addition, I recently became certified as a Health Coach with the American Council on Exercise. Prior to creating F4L Fitness, I owned and operated Progressive Health & Fitness within a prestigious medical wellness building on Hilton Head Island, South Carolina. In addition, I have authored several fitness books including, ‘Practical Strength Training, Health & Fitness, and Exercise & Weight Control’.

Trainer Certifications (1)

American Counsil on Exercise

What to Expect

First - how is your body feeling? The answer will help determine the direction of the session. Also the following is a sample and not necessarily what everyone will will depend on goals, energy levels, and motivation. Second - general warm up (i.e. elliptical) Third - dynamic moving/stretching Fourth - strength training Fifth - HIIT Sixth - stretching/triggerpoint/massage gun

Client Success Story

Many success stories...easiest way is to check out our testomonials on our website:

Bodyweight Training Bosu Cardio Core Crossfit Functional Training High Intensity Personal Training Plyometric Resistance Senior Fitness Strength And Conditioning TRX
Freedom 4 Life Fitness
12216 Mission Rd Leawood, KS - 66209
Sunday Sun
Not available
Monday Mon
Not available
Tuesday Tue
3pm - 6pm
Wednesday Wed
Not available
Thursday Thu
3pm - 6pm
Friday Fri
Not available
Saturday Sat
Not available
Hours $/hr Save
6 $100 --
12 $96 4%
20 $92 8%

This instructor does not have any reviews yet.

Starting at $92/hour
Select your  package
No risk - cancel or switch trainers anytime.
Didn't enjoy your 1st session? We'll refund it.