Gerran S.

$136/hour

Experience 7 years

Location Hopedale, MA

Hi, my name is Gerran. I am energetic trainer with years of experience. I have a bachelor's degree in exercise physiology, and I am certified as a trainer through the American College of Sports Medicine. My favorite part about my job is speaking with clients and hearing about their lives during our sessions. I love learning about my clients and I love being able to help another person improve their life through the avenue of fitness. This is also extremely rewarding because when usually when someone makes progress in one area, many other areas of their lives follow as well. I love seeing and being a part of this transformation!

Trainer Certifications (1)

ACSM

What to Expect

Typically we begin by warming up with 5-7 different simple exercise to get muscles warmed up and properly activated to complete the training sessiom ahead of us. This usually takes about 10 minutes. The rest of the session is devoted to completing the workout of the day, followed by some foam rolling at the end if we have time!

Specialties

Athletic Performance Bodybuilding Bodyweight Training Boot Camp Calisthenics Circuit Training Core Crossfit Functional Training High Intensity Kettlebell Personal Training Plyometric Post-Natal Fitness Pre-Natal Fitness Rehab Training Resistance Strength And Conditioning Stretching Suspension Training TRX