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Fitness Trainer

Gail P.

Philadelphia, PA (1 location)

20 Verified Sessions
  • Years Training: 6
  • Trains:
  • Adults, Seniors
Sessions Starting at $71/hr
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About Me

Hi, my name is Gail. As a Certified Personal Trainer using strength training, Kettle Bells, TRX, yoga I can tailor a program to your goals and fitness level. I truly enjoy helping people develop the body’s capacity and work with all ages.

Specialties

  • Bodyweight Training
  • Bosu
  • Calisthenics
  • Cardio
  • Circuit Training
  • Core
  • Dance
  • Functional Training
  • High Intensity
  • Kettlebell
  • Personal Training
  • Pilates
  • Plyometric
  • Resistance
  • Senior Fitness
  • Strength And Conditioning
  • Stretching
  • TRX
  • Yoga

I Can Help You Accomplish:

  • Weight Loss
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Nutrition

What to Expect

A client can expect guidance and support while being challenged sufficiently to improve conditioning. Adapting exercises from a variety of disciplines insures you'll never get bored!

Client Success Story

I worked with a severely deconditioned client to restore her basic functionality for 3 months. We worked carefully to bring her up to "0". It was truly gratifying for both of us when she no longer wobbled in a squat, could increase her arm weights, wanted to try bench step ups, and could handle a broader range of exercises in general. She was finally moving out of the deconditioned zone and able to gradually build lean muscle mass.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Lift Studio
  • Philadelphia, PA 19139