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Gabrielle W.

$52/hour
Experience 15 years
Location Carlisle, PA

Hello! My name is Gabrielle, I am an ACSM certified personal trainer looking to help those who want to pursue and succeed at living a healthy and fit lifestyle. In 2015 I created my own personal training business, Steadfast Fit, where I do in home and online personal training. I was a gymnast for 14 years, which brought about my passion for fitness. After my gymnastics career ended I transitioned to pole vaulting, which I competed in high school and at the collegiate level at West Virginia University and Edinboro University, so fitness was my life! In school I studied exercise physiology to get a better understanding of how our bodies work to be able to better help my future clients out in areas such as exercise and nutrition.

Trainer Certifications (1)

ACSM

What to Expect

A client can expect to get in a great, functional workout during their session. Depending on the client's needs the main workout will vary, but results will not be lacking. I usually break it up into an active warm-up, the main workout, and then a cool down. I love doing body weight/light weight circuit training with plyometrics and functional movements incorporated in.

Client Success Story

I trained at a gym in Northern Virginia called Sport and Health where I had many clients who made positive gains! I have also trained clients in their homes and virtually who have also seen much improvement and have achieved many goals!

Specialties
Athletic Performance Barre Bodyweight Training Boot Camp Calisthenics Cardio Circuit Training Core Cycling Endurance Training Functional Training Gymnastics High Intensity Jogging Kettlebell Personal Training Plyometric Rehab Training Resistance Running Strength And Conditioning Stretching Suspension Training Track and Field TRX
Locations
Availability
Sunday Sun
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Monday Mon
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Tuesday Tue
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Wednesday Wed
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Thursday Thu
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Friday Fri
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Saturday Sat
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Packages
Hours $/hr Save
6 $56 --
12 $54 4%
20 $52 8%
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Starting at $52/hour
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