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Fitness Trainer

Gabrielle W.

Carlisle, PA (0 locations)

  • Years Training: 15
  • Trains:
  • Adults
Sessions Starting at $43/hr
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About Me

Hello! My name is Gabrielle, I am an ACSM certified personal trainer looking to help those who want to pursue and succeed at living a healthy and fit lifestyle. In 2015 I created my own personal training business, Steadfast Fit, where I do in home and online personal training.
I was a gymnast for 14 years, which brought about my passion for fitness. After my gymnastics career ended I transitioned to pole vaulting, which I competed in high school and at the collegiate level at West Virginia University and Edinboro University, so fitness was my life! In school I studied exercise physiology to get a better understanding of how our bodies work to be able to better help my future clients out in areas such as exercise and nutrition.

Specialties

  • Athletic Performance
  • Barre
  • Bodyweight Training
  • Boot Camp
  • Calisthenics
  • Cardio
  • Circuit Training
  • Core
  • Cycling
  • Endurance Training
  • Functional Training
  • Gymnastics
  • High Intensity
  • Jogging
  • Kettlebell
  • Personal Training
  • Plyometric
  • Rehab Training
  • Resistance
  • Running
  • Strength And Conditioning
  • Stretching
  • Suspension Training
  • Track and Field
  • TRX

I Can Help You Accomplish:

  • Weight Loss
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Pre/Post Natal

What to Expect

A client can expect to get in a great, functional workout during their session. Depending on the client's needs the main workout will vary, but results will not be lacking. I usually break it up into an active warm-up, the main workout, and then a cool down. I love doing body weight/light weight circuit training with plyometrics and functional movements incorporated in.

Client Success Story

I trained at a gym in Northern Virginia called Sport and Health where I had many clients who made positive gains! I have also trained clients in their homes and virtually who have also seen much improvement and have achieved many goals!

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court