About Me

Hey my name is Frederick I been working out for years. In 2009 I lost 70 pounds in 5 months .But gain it back the reason is I lost consistency. But now I'm back locked in so I know what it take which is hard work and dedication. Strength training and a basic diet plan. I decided to be a personal trainer because I love to help people and wanna help you reach your goals.

What to Expect

You'll hate me now but love me later. If you really want to reach a goal you must put in the work.

Client Success Story

I am the success story


  • Personal Training

I Can Help You Accomplish

  • Weight Loss
  • Firming And Toning
  • Increase Muscle Strength
  • Endurance Training

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Planet Fitness
  • 151 N Memorial Dr
  • Prattville, AL 36067

  I can travel within 60 miles of zip code 36092

General Availability

Sunday 12pm - 8pm
Monday 12pm - 8pm
Tuesday 12pm - 8pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 12pm - 8pm
Saturday 12pm - 8pm

Frederick's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Select a plan: Pay-as-you-train or a Prepaid package

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it