About Me

Hi, my name is Fred. I started personal training while active duty in the United States Army. I've worked with individuals who were looking to lose weight as well as build muscle. I fell in love with it and decided to make it a career. I get complete enjoyment from helping people get into shape, reach their goals and achieve things they never thought possible. I'm looking forward to working with you and helping you reach your goals.

What to Expect

60 full hour sessions ✔
Fitness assessment ✔
Nutrition guidance and meal plan ✔
Workout program ✔
Cardio instruction ✔
Body fat loss ✔
Abs definition ✔

Client Success Story

I've been able to transform the bodies of over a dozen of people and help countless individuals get into shape. In regards to weight loss, I've helped an individual shave off 100 lbs in one year. Also guided a client towards gaining 20 lbs lean muscle and lowered body fat to 8%.


  • Bodybuilding
  • Circuit Training
  • Personal Training
  • Strength And Conditioning

I Can Help You Accomplish

  • Weight Loss
  • Firming And Toning
  • Increase Muscle Strength
  • Body Building

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Fred White Personal Training @
  • 1398 W El Camino Real
  • Mountain View, CA 94040

  I can travel within 0 miles of zip code 94089

General Availability

Sunday Inquire about availability
Monday 11am - 12pm, 2pm - 3pm, and 7pm - 8pm
Tuesday 11am - 12pm, 2pm - 3pm, and 7pm - 8pm
Wednesday 11am - 12pm, 2pm - 3pm, and 9pm - 10pm
Thursday 11am - 12pm, 2pm - 3pm, and 7pm - 8pm
Friday 11am - 12pm and 2pm - 3pm
Saturday 11am - 12pm and 2pm - 3pm

Fred's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Client Feedback

100 %

Overall Rating

(19 Ratings)

Teaching Skill:
100 % Rating 100 %
100 % Rating 100 %
100 % Rating 100 %

Saied M.

Fred’s knowledge and experience in training keeps him a top-of-the-line trainer. He has excellent work ethics and practical views on the workout schedule.

January 19, 2020 • Verified

Select a plan: Pay-as-you-train or a Prepaid package

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it