Hi, I’m Fred, a personal trainer dedicated to helping busy professionals unlock their full physical potential. My journey started in the U.S. Army, where I developed a lifelong passion for fitness, discipline, and helping others push beyond their limits. Since then, I’ve worked with clients from all walks of life guiding them through weight loss, muscle building, strength development, and total body transformation. What drives me most is seeing clients accomplish what they once thought impossible — from their first pull-up to their strongest, healthiest selves. I specialize in Muscle Gain, Strength & Conditioning, and Fat Loss, backed by certifications from NCSF-CPT and NSCA-CSCS. My approach combines structured training, proven science, and individualized coaching to deliver results that last. Whether your goal is to build muscle, increase strength and endurance, improve athletic performance, or shed body fat, I’m here to help you engineer real, lasting change one workout at a time. Let’s get started and work together to make it happen because today’s actions are tomorrow’s results🏋🏼‍♂️

Trainer Certifications (2)

What to Expect

Each 60-minute session is designed to deliver real progress and lasting results. You’ll experience: A full fitness assessment and goal-focused coaching Customized training and personalized workout programming Nutrition guidance and meal strategy support Cardio and strength conditioning for fat loss and muscle definition Targeted core work for visible abs and functional strength Motivation, accountability, and expert guidance every step of the way Train with purpose. Leave stronger, leaner, and more confident than you arrived.

Client Success Story

I’m proud to have guided clients through life changing transformations both inside and outside the gym. From helping one client lose over 100 pounds in a year, to supporting another in gaining 20 pounds of lean muscle and reducing body fat to 8%, every program is built on strategy, accountability, and consistency. I’ve also coached competitive athletes to enhance performance and overall strength through precision based training. Each success story reflects my philosophy of personalized coaching, measurable progress, and lasting results. Seeing clients achieve what once felt impossible is why I do what I do and why I’m committed to helping you reach your next level.

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