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Fitness Trainer

Fred W.

Sunnyvale, CA (1 location)

114 Verified Sessions |
(7 reviews)
  • Years Training: 13
  • Trains:
  • Adults, Seniors
Sessions Starting at $80/hr
Schedule Sessions
Message Fred

About Me

Hi, my name is Fred. I started personal training while active duty in the United States Army. I've worked with individuals who were looking to lose weight as well as build muscle. I fell in love with it and decided to make it a career. I get complete enjoyment from helping people get into shape, reach their goals and achieve things they never thought possible. I'm looking forward to working with you and helping you reach your goals.

Specialties

  • Bodybuilding
  • Circuit Training
  • Personal Training
  • Strength And Conditioning

I Can Help You Accomplish:

  • Weight Loss
  • Firming And Toning
  • Increase Muscle Strength
  • Endurance Training
  • Body Building

What to Expect

60 full hour sessions ✔
Fitness assessment ✔
Nutrition guidance and meal plan ✔
Workout program ✔
Cardio instruction ✔
Body fat loss ✔
Abs definition ✔

Client Success Story

I've been able to transform the bodies of over a dozen of people and help countless individuals get into shape. In regards to weight loss, I've helped an individual shave off 100 lbs in one year. Also guided a client towards gaining 20 lbs lean muscle and lowered body fat to 8%.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Fitness Inc @ Lawrence
  • 1281 Lawrence Station Rd
  • Sunnyvale, CA 94089
Fitness trainer picture
Fitness trainer picture

Client Feedback

Overall Rating

100 %

(7 Ratings)

Teaching Skill:
100 % Rating 100 %
Communication:
100 % Rating 100 %
Reliability:
100 % Rating 100 %