Hi, I'm Fred My journey as a personal trainer began in the U.S. Army, where I discovered my passion for fitness and helping others reach their best. Since then, I've worked with clients of all backgrounds helping them achieve goals in weight loss, muscle building, and overall health transformation. Nothing brings me greater satisfaction than seeing my clients achieve what once seemed impossible. Whether you’re starting out or aiming to reach new fitness heights, I’m here to support you every step of the way. Let’s work together to make your goals a reality💪

Trainer Certifications (1)

What to Expect

60 - Minute Workout Sessions Fitness Assessment Nutrition Guidance and Meal Plan Personalized Workout Program Cardio Instruction Cryotherapy Session 50 - Minute Massage Treatment Cupping Therapy Body Fat Loss Abs Definition Awesomeness Coaching

Client Success Story

I’m proud to have helped countless clients transform their lives and bodies. From guiding a client to lose 100 pounds in a year to helping another gain 20 pounds of lean muscle and reduce their body fat to 8%, my approach is all about creating lasting change. I’ve also trained athletes, enhancing their performance by increasing hitting power and pitching velocity. Watching clients achieve what once seemed impossible is incredibly rewarding, and I’m committed to providing the tools and motivation to reach any fitness goal.

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