Hi, my name is Fred. I started personal training while active duty in the United States Army. I fell in love with personal training and decided to make it a career. I've worked with individuals who were looking to lose weight as well as build muscle. I get complete enjoyment from helping people get into shape, reach their goals and achieve things they never thought possible. I'm looking forward to working with you and helping you reach your goals.

Trainer Certifications (1)

What to Expect

60 - Minute Workout Sessions Fitness Assessment Nutrition Guidance and Meal Plan Personalized Workout Program Cardio Instruction Cryotherapy Session 50 - Minute Massage Treatment Cupping Therapy Body Fat Loss Abs Definition Awesomeness Coaching

Client Success Story

I've been able to transform the bodies of over a dozen of people and help countless individuals get into shape. In regards to weight loss, I've helped an individual shave off 100 lbs in one year. Also guided a client towards gaining 20 lbs lean muscle and lowered body fat to 8%.

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