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Fitness Trainer

Frank W.

Pasadena, TX (4 locations)

  • Years Training: 25
  • Trains:
  • Adults, Seniors
Sessions Starting at $71/hr
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About Me

I have been the fitness industry for 25 years, first as a world-ranked powerlifter, and now as a NPC Masters Bodybuilding competitor. I can provide one-on-one training for all levels of fitness, from the beginner just wanting to get started, to the advanced person who wants to compete in a sport. I will include nutrition plans with your workout plan to ensure you meet your fitness goal and provide 24/7 access to my clients for all their needs.


  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Boxing
  • Core
  • Endurance Training
  • High Intensity
  • Personal Training
  • Powerlifting
  • Rehab Training
  • Resistance

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition

What to Expect

My training sessions are no less than a hour to an hour and a half depending on the workout plan for the day.

Client Success Story

I started with a lady who was 5 ft and 177 lbs, and with diet and training in she lost 65 lbs in one year. She stepped on stage in March 2015 and competed in the Phil Health Classic in Houston. At age 49, it was her first show and she placed in the top-5 out of 12 competitors.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • 24hours
  • 6060 Fairmont Pkwy
  • Pasadena, TX 77505
  • One2one
  • 7219 Richmond Ave
  • Houston, TX 77015
  • Iron Den
  • 3313 Dakota St
  • Leauge City, TX 77015
  • Rock Hard
  • 1233 Texas Ave
  • Baytown , TX 77032