About Me

Hi, my name is Fran. I was put inside a gym to lift at age 13 to improve my swimming performance as an athlete. Since then I've been in love with fitness and health. I've not only been extremely motivated to train myself but I'm very passionate about helping other people reach their goals. I have a strong background in weight loss and rehab and/or preventive rehab, as well as core and cardio training. The actual program always depends on the client's goals and needs.

What to Expect

It depends on the client's needs and goals, but typically it involves strength training with cardio intervals and always core work. I also provide nutritional help.

Client Success Story

All of my clients have been pleased with their results. Some of them have lost 30+ lbs with my sessions and "off-training" programs.

Specialties

  • Resistance
  • Cardio
  • High Intensity
  • Core

I Can Help You Accomplish

  • Weight Loss
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • In Home
  • Street
  • Leesburg , VA 20176

  I can travel within 0 miles of zip code 20141

General Availability

Sunday Inquire about availability
Monday 6am - 8am, 10am - 12pm, and 1pm - 3pm
Tuesday 6am - 9am and 11am - 12pm
Wednesday 6am - 8am, 10am - 12pm, and 1pm - 3pm
Thursday 6am - 9am and 11am - 12pm
Friday 6am - 8am and 10am - 12pm
Saturday 6am - 8am

Fran's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Client Feedback

100 %

Overall Rating

(2 Ratings)

Teaching Skill:
100 % Rating 100 %
Communication:
100 % Rating 100 %
Reliability:
100 % Rating 100 %

$83 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it