Hi, my name is Fran. I was put inside a gym to lift at age 13 to improve my swimming performance as an athlete. Since then I've been in love with fitness and health. I've not only been extremely motivated to train myself but I'm very passionate about helping other people reach their goals. I have a strong background in weight loss and rehab and/or preventive rehab, as well as core and cardio training. The actual program always depends on the client's goals and needs.
What to Expect
It depends on the client's needs and goals, but typically it involves strength training with cardio intervals and always core work. I also provide nutritional help.
Client Success Story
All of my clients have been pleased with their results. Some of them have lost 30+ lbs with my sessions and "off-training" programs.
- High Intensity
I Can Help You Accomplish
- Weight Loss
- Firming And Toning
- Increase Muscle Strength
- Aerobic Fitness
- Endurance Training
- In Home
- Leesburg , VA 20176
I can travel within 0 miles of zip code 20141
|Sunday||Inquire about availability|
|Monday||6am - 8am, 10am - 12pm, and 1pm - 3pm|
|Tuesday||6am - 9am and 11am - 12pm|
|Wednesday||6am - 8am, 10am - 12pm, and 1pm - 3pm|
|Thursday||6am - 9am and 11am - 12pm|
|Friday||6am - 8am and 10am - 12pm|
|Saturday||6am - 8am|
Fran's Pictures & Videos
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