About Me

When I was 11 years old, I would grab my sister's weights and sneak up to my room to make up fitness routines and then teach them to my imaginary participants. From that point on, I was hooked — fitness became an integral part of my life. From becoming a competitive swimmer growing up, to a group fitness instructor with the YMCA and LA Fitness, and then to a personal trainer with boutique studios, to currently having my own personal training business, FluidFitness, I have a diverse training background which allows me to incorporate as much variety as my clients desire.
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Working out can be enjoyable. My training style is encouraging and I love to incorporate as much fun as possible in each session. Over the last 15+ years, I've have worked with clients with a variety of goals . . . weight loss, strength gaining, toning, diastasis recti reversal (post-pregnancy), improved flexibility, post injury rehab, etc. I train each of my clients at a location of their choosing in the Spring Hill and Thompson’s Station areas, bringing the gym to them.

CERTIFICATIONS:
Certified Personal Trainer — ACE
Senior Fitness Specialist — ACE
CPR/First Aid — American Red Cross

What to Expect

Positivity, encouragement, and fun. We’ll start with a dynamic warm up then combine cardio, strength, and core work based on your fitness goals and ability.

Client Success Story

I have a client that has been overweight all of their adult life. They have tried trainers before that discouraged and embarassed them. Additionally, they would get migraines from overexertion. They gave me the opportunity to train them and over the past year they have lost 60+ lbs, learned to perform strength exercises with appropriate form and even how to program their own workouts, and those exercise induces migraines have disappeared. Most importantly, they feel better, move better, and think more highly of themselves.

Specialties

  • Bodyweight Training
  • Boot Camp
  • Cardio
  • Core
  • Endurance Training
  • Functional Training
  • High Intensity
  • Personal Training
  • Plyometric
  • Post-Natal Fitness
  • Pre-Natal Fitness
  • Senior Fitness
  • Strength And Conditioning
  • Stretching
  • Swimming
  • Water Fitness

I Can Help You Accomplish

  • Weight Loss
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Port Royal Park
  • 4285 Port Royal Rd
  • Spring Hill, TN 37174
  • Sarah Benson Park
  • 1513 Thompson’s Station Rd W
  • Thompson’s Station, TN 37179
  • Evans Park
  • 563 Maury Hill St
  • Spring Hill, TN 37174
  • Harvey Park
  • 4001 Miles Johnson Pkwy
  • Spring Hill, TN 37174

  I can travel within 10 miles of zip code 37174

General Availability

Sunday Inquire about availability
Monday 6am - 8am, 10am - 12pm, and 2pm - 4pm
Tuesday 6am - 12pm and 2pm - 5pm
Wednesday 6am - 12pm and 2pm - 6pm
Thursday 6am - 12pm and 2pm - 6pm
Friday 6am - 11am
Saturday Inquire about availability

Fluid Fitness's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$83 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it