About Me

Hi, my name is Erika. I've had the privilege of training and coaching the people of Greenville and Simpsonville for the last 8 years. I have a degree in health, wellness, and exercise science, and am certified through ACSM. My specialties include pre and postnatal training, core and pelvic floor, older adults, post rehab and chronic diseases, and strength training. I am passionate about empowering people who have obstacles to overcome and helping them find their own strength. Individuals who train with me often decrease their pain and improve their quality of life through gaining strength and flexibility. My approach is to educate and connect, laying a good foundation for learning and understanding sustainable habits.

In addition to general fitness, I have worked with many older adults after knee surgeries or shoulder or back injuries. I am experienced at safely transitioning back into fitness after physical therapy and rehab.

What to Expect

I take an educative and connective approach. We will get to know one another and then lay a good foundation of proper form. I take time to demonstrate and explain each movement so that you can safely and confidently do it. We warm up and cool down at the beginning and end to help prevent injury and speed up recovery. Sessions will be challenging, but never more than you can handle, and we will continue to push to the next level as you progress.

Client Success Story

C is a gentleman in his 70's who came to me after multiple knee surgeries with shoulder pain, limited shoulder mobility, and back pain. After training for a few months, he can now sleep how he wants to without shoulder pain, has no more daily back pain, and can do his grocery shopping without his knee pain holding him back. It's been amazing to watch him grow and progress and take back his ability to live life the way he wants to.

Specialties

  • Bodyweight Training
  • Calisthenics
  • Core
  • Functional Training
  • High Intensity
  • Personal Training
  • Post-Natal Fitness
  • Pre-Natal Fitness
  • Rehab Training
  • Resistance
  • Senior Fitness
  • Strength And Conditioning
  • Stretching

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Catalyst Gym
  • 600 Laurens Rd
  • Greenville, SC 29607

  I can travel within 10 miles of zip code 29681

General Availability

Sunday Inquire about availability
Monday 8am - 9am, 10am - 1pm, and 4pm - 6pm
Tuesday 8am - 11am and 12pm - 4pm
Wednesday 8am - 9am, 10am - 1pm, and 4pm - 6pm
Thursday 8am - 4pm and 5pm - 6pm
Friday 8am - 9am, 10am - 1pm, and 4pm - 6pm
Saturday 8am - 11am

Erika's Pictures & Videos

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