Erika K.

Hi, my name is Erika. As a mother of two young active boys, I am very familiar with the challenge of trying to squeeze in a workout 3-5 days per week with a full schedule. I gained 60 pounds with both kids!! Entering into the fitness industry helped me find fun ways to lose the weight without dreading my workouts. I have been able to do so by combining fat-burning, muscle shaping workouts that provide maximum results. During a typical training session with me you will not get bored! I utilize stability, balance, endurance, plyometrics, strength, core, and flexibility exercises in all of my sessions. (HIIT) High Intensity Interval Training is my specialty as well as Crossfit programming. I have certifications in senior fitness, kettlebells, and olympic weightlifting. I have also taught boot camp and kickboxing classes for many years. All of these tools can be used to make your workouts move quickly and ensure that you receive efficient results. Whether it is to achieve functional lifestyle goals, becoming a stronger, more muscularly balanced tennis or golf player, or if you are just getting started with exercise, I will be here to help.

Trainer Certifications (1)

What to Expect

There is no "typical session" as every client is different! Your unique session will depend on your specific needs and goals.

Client Success Story

I helped a 50 year old client get in shape for a kidney organ transplant surgery. The transplant was successful, and her doctors at the Cleveland Clinic said they had never seen a patient recover as quickly as she did post-op. They reasoned it was because of her good health and commitment to training pre-surgery.

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