About Me

Hi, my name is Erica. As an NFL Cheerleader, I consider myself to be a fitness enthusiast and love to incorporate various types of exercise into my training. I focus heavily on functionality, flexibility, and aesthetic training to help my clients live their healthiest and happiest lives. I have been certified by AAAI/ISMA, am a certified barre instructor, and I am currently pursuing my NASM certification to further my training knowledge as a CPT.

What to Expect

I tailor each training plan to fit my clients' personal goals. I do NOT believe in a one-size-fits-all approach in training my clients. Whether you want to lose weight, gain muscle, increase your flexibility, or work on your mobility, I carefully plan out a program specific to you and your needs so that you can get the most out of your training sessions. A typical session with me may include a dynamic warm-up, strength training, HIIT training, core stability training, cardio, and stretching/flexibility training.

Training should focus on functionality, flexibility, and aesthetics. No two people are the same so I don't believe their training routine should be either.


  • Athletic Performance
  • Bodybuilding
  • Bodyweight Training
  • Bosu
  • Cardio
  • Choreography
  • Circuit Training
  • Core
  • Dance
  • Dancing
  • Endurance Training
  • Functional Training
  • High Intensity
  • Hiking
  • Kettlebell
  • Personal Training
  • Plyometric
  • Resistance
  • Strength And Conditioning
  • Stretching
  • Suspension Training
  • TRX
  • Yoga

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Endurance Training
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Travel To You (Va/Dc)
  • 4000 Southland Ave
  • Alexandria, VA 22312

  I can travel within 20 miles of zip code 22203

General Availability

Sunday Inquire about availability
Monday 6am - 3pm and 8pm - 10pm
Tuesday Inquire about availability
Wednesday 6am - 8am and 8pm - 10pm
Thursday 8am - 4pm
Friday 6am - 10pm
Saturday 11am - 8pm

Erica's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Client Feedback

100 %

Overall Rating

(9 Ratings)

Teaching Skill:
100 % Rating 100 %
100 % Rating 100 %
100 % Rating 100 %


Great workout Eric tailors the workout to accompany my ability as well as includes diet in her routine so you get a holistic approach!

June 4, 2019 • Verified
Lindsay B.

Erica is very knowledgeable, friendly, great at adapting to your goals, and she's awesome at encouraging you through those tough workouts! Would highly recommend her to anyone.

March 15, 2019 • Verified
$100 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it