My speciality is mixing in stretching, boxing / kickboxing techniques and padwork along with traditional strength training. The vision for my first Fit2Box fitness studio was to create a comfortable, friendly and stress-free environment in which to train people of all fitness levels so they could accomplish their fitness goals and/or relieve stress with a fun and invigorating workout. I have been an Ace Certified Personal Trainer for almost 20 years and have successfully trained many clients of all ages and fitness levels (including post-rehab and clients with disabilities).

Trainer Certifications (1)

What to Expect

Warm up some stretching, quick discussion about any possible concerns. Strength training. And some boxing and or kickboxing mixed in ( if requested) Most clients any level (even the elderly ) enjoy it. They say it’s much better than cardio!!

Client Success Story

Funny story…A client once told me that she would regularly go for massage therapy. And, after about 4 -6 months training with me, she told me that her message therapist told her "I don't know if you feel it, but your body has REALLY changed. " She continued to say, "I hate to tell you this but when you started with me it was like massaging a marshmallow." I felt a great deal of gratitude that she shared this story with me and was very happy to hear this. The results definitely showed up in the first follow up body composition test but most clients are not able to hear such a profound (and comical) statement on how their body has changed from their workouts.

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