About Me

Hi, my name is Emmy. ACE certified personal trainer and nutritionist. I choreograph and teach p Hop Fitness, Zumba occasionally and loves designing fun, creative, and efficient strength training circuits. I am currently pursuing Masters in nutrition with an emphasis in sports fitness.

What to Expect

Depending on your goals, I require at least an hour which includes a dynamic warm-up, designed program, and cool-down with emphasized stretches and functional assessments.

My programs range from circuits, many short bouts of exercise, to even moderate, low-intensity strength training. Again, the client goals will shape his or her individualized workout program and adjustments will be made throughout the process as well as constantly implementing alterations or new exercises all together.

Client Success Story

I do not have permission nor do I ask clients for promotional photos/information.

Specialties

  • Aerobics
  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Bosu
  • Cardio
  • Choreography
  • Dance
  • Dancing
  • Endurance Training
  • Functional Training
  • High Intensity
  • Jogging
  • Personal Training
  • Plyometric
  • Resistance
  • Stretching
  • Zumba

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court

  I can travel within 20 miles of zip code 63367

General Availability

Sunday Inquire about availability
Monday 6am - 9am, 12pm - 2pm, and 5pm - 8pm
Tuesday 6am - 10am, 12pm - 2pm, and 5pm - 8pm
Wednesday 6am - 10am, 12pm - 2pm, and 5pm - 8pm
Thursday 6am - 10am, 12pm - 2pm, and 5pm - 8pm
Friday 6am - 10am, 12pm - 2pm, and 5pm - 8pm
Saturday Inquire about availability

Emmy's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$67 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it