Emmy B.

$68/hour

Experience 2 years

Location Lake Saint Louis, MO

Hi, my name is Emmy. ACE certified personal trainer and nutritionist. I choreograph and teach p Hop Fitness, Zumba occasionally and loves designing fun, creative, and efficient strength training circuits. I am currently pursuing Masters in nutrition with an emphasis in sports fitness.

Trainer Certifications (1)

American Counsil on Exercise

What to Expect

Depending on your goals, I require at least an hour which includes a dynamic warm-up, designed program, and cool-down with emphasized stretches and functional assessments. My programs range from circuits, many short bouts of exercise, to even moderate, low-intensity strength training. Again, the client goals will shape his or her individualized workout program and adjustments will be made throughout the process as well as constantly implementing alterations or new exercises all together.

Client Success Story

I do not have permission nor do I ask clients for promotional photos/information.

Specialties

Aerobics Bodybuilding Bodyweight Training Boot Camp Bosu Cardio Choreography Dance Dancing Endurance Training Functional Training High Intensity Jogging Personal Training Plyometric Resistance Stretching Zumba