About Me

Beyond the certifications, I'm passionately devoted to helping my clients attain a level of fitness suitable for their lifestyle, their physical health and their emotion well being. I'm currently certified as a personal trainer and a strength and conditioning coach by AAAI/ISMA. My fitness and athletic ability stem from many years of track and field and conditioning training. I strongly believe in adopting fitness as an integral part of living and not just a seasonal accomplishment, because fitness compliments all other aspect of life.

What to Expect

A typical training session with me is a total package of intensity, strength , high velocity and great workout music. My style of high intensity interval cardio blast jump rope workout has proven over time to build strong cardio strength. Weight is incorporated into all my training session; a toned body (lean mass) and strong core are achievable through cardio exercises and weight training. Our toning session is designed with light weight, high repetitive movements for that lean mass. I love great workout music and I strongly believe in having fun while working hard.

Client Success Story

I've had clients who started exercising to lose weight, but found their true identity and passion in life after couple of sessions. My clients have reported having increased energy and improved emotional well being while losing weight and getting toned.

Specialties

  • Aerobics
  • Bodybuilding
  • Bodyweight Training
  • Calisthenics
  • Cardio
  • Circuit Training
  • Core
  • Endurance Training
  • High Intensity
  • Kettlebell
  • Personal Training
  • Plyometric
  • Resistance
  • Running
  • Soccer
  • Strength And Conditioning
  • Track and Field

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Golds Gym
  • Largo And Bowie
  • Largo, MD 20782
  • Willing To Travel To Client
  • 15 Miles Radius
  • Bowie, MD 20721
  • Allen Pond Park
  • 3330 Northview Dr
  • Bowie, MD 20716
  • Fedex Field (Exterior)
  • 1600 Fedex Way
  • Hyattsville, MD 20785
  • North Laurel Community Center
  • 9411 Whiskey Bottom Rd
  • Laurel , MD 20723

  I can travel within 20109 miles of zip code 20774

General Availability

Sunday Inquire about availability
Monday Inquire about availability
Tuesday 6pm - 9pm
Wednesday 5pm - 7pm
Thursday Inquire about availability
Friday 6pm - 9pm
Saturday 8am - 9am, 1pm - 3pm, 4pm - 5pm, and 6pm - 9pm

Emmanuel's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$67 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it