Emmanuel O.

$65/hour

Experience 10 years

Sessions 4.0

Location Columbia , MD

Beyond the certifications, I'm passionately devoted to helping my clients attain a level of fitness suitable for their lifestyle, their physical health, and their emotional well-being. I'm currently certified as a personal trainer and a strength and conditioning coach by AAAI/ISMA. My fitness and athletic ability stem from many years of track and field and conditioning training. I strongly believe in adopting fitness as an integral part of living and not just a seasonal accomplishment, because fitness compliments all other aspects of life. Living in Howard County, register for a session with me today.

What to Expect

A typical training session with me is a total package of intensity, strength , high velocity and great workout music. My style of high intensity interval cardio blast jump rope workout has proven over time to build strong cardio strength. Weight is incorporated into all my training session; a toned body (lean mass) and strong core are achievable through cardio exercises and weight training. Our toning session is designed with light weight, high repetitive movements for that lean mass. I love great workout music and I strongly believe in having fun while working hard.

Client Success Story

I've had clients who started exercising to lose weight, but found their true identity and passion in life after couple of sessions. My clients have reported having increased energy and improved emotional well being while losing weight and getting toned.

Specialties

Aerobics Bodybuilding Bodyweight Training Calisthenics Cardio Circuit Training Core Endurance Training High Intensity Kettlebell Personal Training Plyometric Resistance Running Soccer Strength And Conditioning Track and Field