Emmanuel L.

$120/hour

Experience 10 years

Location Jamaica, NY

Hi, I am a personal trainer and a fitness manager for New York Sports Clubs. training and helping other personal trainers become better trainers. I have been a personal trainer for 9 years and love helping others look and feel better! I also improve the quality of life for all those who need it. My new goal now is help hundreds all through out the New York area. Join my movement and try one of my programs. online training or one on one the choice is yours! I've worked with dozens of men and women in your age range, helped them to build muscle, tone up, also teach them how to eat better. If your ready let's get started!

Trainer Certifications (1)

NCSF

What to Expect

All of my clients can expect a High intensity, fat burning, muscle building workout and also learn how to train better and also what to do help maintain a healthier life style in one session. i like to focus on teaching how to lose the weight and keep the weight off, Or build muscle strength, speed and or power and maintain it. Over the past 10 years of working as a personal trainer/ coach and a competitive drug free bodybuilder I've learned how simple it is to reach your goal and maintain it.

Specialties

Athletic Performance Bodybuilding Bodyweight Training Boot Camp Bosu Calisthenics Cardio Circuit Training Core Crossfit Endurance Training Football Functional Training High Intensity Kettlebell Personal Training Plyometric Powerlifting Pre-Natal Fitness Rehab Training Resistance Senior Fitness Strength And Conditioning Stretching Suspension Training TRX