My Name is Elvis. I'm newcomer in the field of personal training, fluent in Spanish and English. Certified under the National Academy of Sports Medicine NASM. Motivated from personal experience and as a cancer survivor I owe it to challenging situations that builds character to keep moving forward. I want to share my experiences and assist beginners in fitness, newbies who want to take on their first sporting event ( obstacle course race, contact sports, running a race etc) adults wanting to stay fit and independently functional and anyone who just wants to live life's dynamic environment with minimal injury. As a Brazilian Jiu Jitsu practitioner, former obstacle course racer and dancer, my goal is to condition the body to endure challenge, prevent injury and stay resilient through corrective exercise techniques. Train with few equipment, utilize the outdoors and the human machine to build strength, stamina, endurance and flexibility. Habituate new breathing techniques that will educate the body to stay durable in challenging situations of exercise, such as dealing with those minor aches and pains that come with training. This will eventually translate to a confident mind ready for the tough moments in life.

Trainer Certifications (1)

What to Expect

All of my clients can expect support. guidance and professionalism. All training plans will differ per clients goals needs,abilities and availability but follow an adequate regimen that will include (first session) an assessment to determine muscle imbalances to mitigate and/or prevent injury. 1. STRETCH static /dynamic 2. WARM-UP (balance work, plyometric exercise, stability work) 3. RESISTANCE training that will be designed specifically for client. Some Examples include but not limited to - circuit body weight, hill running, BJJ and or stability drills on stability ball, sand bag/medicine ball work, resistance bands, leveraging park playgrounds etc.) lastly 4. COOL-DOWN to bring the body back to serenity.

Client Success Story

Started training a client in Bogota, Colombia via Skype and email, early 2018 for her first half marathon. She came to me with knee pain and was unsure if she could ever do one.. So far she has completed 2 half marathons with no knee pain, beating her first run time 10 minutes faster. Motivated to continue, our next goal is her first triathlon that will lead her to her first Iron Man in Cartagena Colombia 2019. Very Proud of her.

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