Elizabeth W.

As a busy woman, do you feel like your health has always taken a backseat to your career and family responsibilities? Do you wish you had more energy to handle daily tasks and still have time for yourself? Are you struggling to lose stubborn belly fat despite trying EVERY diet and workout program? My specialty is providing EFFECTIVE fitness and nutrition solutions to on-the-go women who want to discover their BEST selves - physically and mentally! Here's how my luxury, in-home training and nutrition services are GUARANTEED to work for you: 1) *100% Personalized Plans*: Tailored workouts and nutrition programs designed to meet YOUR unique goals, whether it’s weight loss, toning, or overall wellness, 2) *Ultimate Convenience*: Enjoy the luxury of professional training at your doorstep, eliminating the need for gym commutes and fitting sessions into your busy schedule. We bring all equipment needed!, 3) *Expert Guidance*: Benefit from my extensive experience with over 80 clients served and a perfect 5 STAR Google rating from over 40 happy customers. I hold a Bachelor's of Science from UM as well as certifications from the National Academy of Sports Medicine in personal training nutrition coaching, weight loss, pre/post natal fitness, and injury prevention!, 4) *Safety Guaranteed*: I am FULLY INSURED FOR YOUR SAFETY and emphasize safe, gradual progression to prevent injuries and ensure long-term success, giving you peace of mind during our sessions., 5) *Comprehensive Support*: Benefit from 24/7 guidance that includes fitness, nutrition, stress management techniques, and lifestyle coaching outside of our sessions, ensuring you achieve sustainable results and improved overall well-being.

Trainer Certifications (1)

What to Expect

No two workouts with me are the same!! I meet you where you're at with workout programs that feels achievable AND enjoyable. I tailor each workout to YOUR specific needs and goals, ensuring a well-rounded and effective fitness regimen. In each training session, you can expect: 1) Custom exercise programming emphasizing strength training, functional movement patterns, cardiovascular fitness, balance work, core strength, and mobility, 2) Certified nutrition coaching with personalized dietary and supplement guidance, 3) Hot/cold massage gun therapy for enhanced recovery and muscle relaxation after sessions, 4) Incorporation of stress management techniques, such as stretching, meditation, and muscle tension release techniques to promote overall well-being and relaxation.

Client Success Story

Annie, a busy professional experiencing menopause, sought a comprehensive approach to her health journey. She found herself tired, sluggish, and unable to lose belly fat -- even with diet and exercise. She was dealing with autoimmune issues and was on antidepressants, which made her situation even more challenging. With tailored workouts focusing on regulating her metabolism and building lean muscle paired with a balanced nutrition plan suited to her hectic schedule, Annie achieved remarkable results. She shed over 5 inches from her waist and 35 pounds of inflammatory belly fat in just 14 weeks, while also noticing significant improvements in her energy levels, mood, bloating, and autoimmune symptoms. After 3 months of work together, Annie was able to gradually start reducing, and eventually, stopping ALL her medications (including for her persistent depression). Incorporating stress management techniques into our sessions helped alleviate her low mood, fostering a path towards a healthier and more vibrant life. Annie’s journey highlights the transformative impact of my personalized, client-centered wellness strategies for women.

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