Fitness trainer picture

Elizabeth R.

5.0
$120/hour
Experience 6 years
Sessions 12.0
Location Washington, DC

Hi, my name is Elizabeth. I came to fitness late in the game for most trainers. I know what it's like to be completely confused about how to create change in your body. What started out for me as a weight loss journey has brought me to a place where I am passionate about posture and movement as preventative medicine.

Trainer Certifications (1)

National Academy of Sports Medicine

What to Expect

There is a discovery process. Each season is a bit different from the next, but my approach is always the same. I focus on back, core and lower body strengthening and mobility work. My goal is to make the rest of your life easier and more confortable.

Client Success Story

I have a client who came to me years ago with tremendously limited mobility in his neck and shoulders, arthritis in the neck and numbness down the arms. His dr was prescribing surgery and pain medication. Together we worked on increasing mobility and improving posture as well as undoing some poor movement patterns that had developed. Now, his pain is significantly decreased, his mobility has improved immensely and he was able to completely avoid surgery and medication.

Specialties
Bosu Circuit Training Core Functional Training Kettlebell Personal Training Resistance Strength And Conditioning Suspension Training TRX
Locations
Bench Gym
1150 18th St. Washington, DC - 20036
Navy Yard Apartment Buildings
100 I St Se Washington Dc, DC - 20003
One Hill South
28 K St Se Washington, DC - 20003
70 Capitol Yards
70 I St Se Washington, DC - 20003
Availability
Sunday Sun
9am - 4pm
Monday Mon
7am - 5pm
Tuesday Tue
3pm - 5pm
Wednesday Wed
10am - 2pm and 3pm - 5pm
Thursday Thu
7am - 2pm and 4pm - 8pm
Friday Fri
7am - 4pm
Saturday Sat
9am - 4pm
Packages
Hours $/hr Save
6 $130 --
12 $125 4%
20 $120 8%
Reviews
Overall Rating

100%

4 ratings
Teaching Skill
100%
Communication
100%
Reliability
100%
K
Kate L. December 4, 2019 • Verified

Ellie is extremely knowledgeable and caring. She prioritizes safety, but not at the expense of getting a great workout. She’s also a pleasure to talk to - friendly and warm. I’d highly recommend her to anyone.

J
Joshua July 25, 2019 • Verified

Elizabeth was very good about asking questions as we first got started and worked hard to figure out my needs when I was not able to articulate them well.

Starting at $120/hour
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No risk - cancel or switch trainers anytime.
Didn't enjoy your 1st session? We'll refund it.
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