About Me

Hi, my name is Elizabeth. I came to fitness late in the game for most trainers. I know what it's like to be completely confused about how to create change in your body. What started out for me as a weight loss journey has brought me to a place where I am passionate about posture and movement as preventative medicine.

What to Expect

There is a discovery process. Each season is a bit different from the next, but my approach is always the same. I focus on back, core and lower body strengthening and mobility work. My goal is to make the rest of your life easier and more confortable.

Client Success Story

I have a client who came to me years ago with tremendously limited mobility in his neck and shoulders, arthritis in the neck and numbness down the arms. His dr was prescribing surgery and pain medication. Together we worked on increasing mobility and improving posture as well as undoing some poor movement patterns that had developed. Now, his pain is significantly decreased, his mobility has improved immensely and he was able to completely avoid surgery and medication.

Specialties

  • Bosu
  • Circuit Training
  • Core
  • Functional Training
  • Kettlebell
  • Personal Training
  • Resistance
  • Strength And Conditioning
  • Suspension Training
  • TRX

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Body Building

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Bench Gym
  • 1150 18th St.
  • Washington, DC 20036
  • Navy Yard Apartment Buildings
  • 100 I St Se
  • Washington Dc, DC 20003

  I can travel within 4 miles of zip code 20003

General Availability

Sunday 9am - 4pm
Monday 7am - 5pm
Tuesday 3pm - 5pm
Wednesday 10am - 2pm and 3pm - 5pm
Thursday 7am - 2pm and 4pm - 8pm
Friday 7am - 4pm
Saturday 9am - 4pm

Elizabeth's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Client Feedback

100 %

Overall Rating

(2 Ratings)

Teaching Skill:
100 % Rating 100 %
Communication:
100 % Rating 100 %
Reliability:
100 % Rating 100 %

Joshua

Elizabeth was very good about asking questions as we first got started and worked hard to figure out my needs when I was not able to articulate them well.

July 25, 2019 • Verified
$117 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it