Fitness trainer picture

Elizabeth M.

$43/hour
Experience 10 years
Location East Lyme , CT

I immediately dove into the fitness industry straight out of high school. I was enamored with reading articles and teaching myself how to work out and eat properly. A few years later I joined the Air Force and my training became a bit more serious. I went on to obtain numerous certifications through the Air Force. In my time in the Air Force I have worked in all different areas of Fitness. A personal trainer, a group instructor, CrossFit coach and much more: • Performed facility and equipment orientations and enforced safety rules and regulations governing activities and the use of exercise equipment • Created and scheduled group exercise classes for all populations • Scheduled fitness appointments and designed workouts for individuals seeking help • Created and ran CrossFit program, taught over 300 classes to 1400 patrons • Evaluated individuals abilities, needs, and physical conditions, and developed suitable training programs to meet any special requirement • Provided members with information and resources regarding nutrition, weight control and lifestyle issues • Administered emergency first aid, wrapped injuries, and responded to emergencies. I recently got out of active duty a few months ago and now living in the Kansas City area, and go to school online. I miss training and working with individuals in person because I know I have so much to offer and value I can add to peoples lives.

Trainer Certifications (2)

CI (Cooper)

NCCPT

What to Expect

Every session is different because no two people are alike. I work with each individual to find a "fitting" style of working out and something they will enjoy doing.

Specialties
Athletic Performance Bodybuilding Bodyweight Training Boot Camp Circuit Training Crossfit Endurance Training Functional Training High Intensity Kettlebell Personal Training Plyometric Powerlifting Resistance Strength And Conditioning Stretching
Locations
Willing To Travel To Client
15 Mile Radius East Lyme , CT - 06333
Availability
Sunday Sun
12pm - 7pm
Monday Mon
6am - 5pm
Tuesday Tue
6am - 8pm
Wednesday Wed
6am - 5pm
Thursday Thu
6am - 8pm
Friday Fri
6am - 5pm
Saturday Sat
Not available
Packages
Hours $/hr Save
6 $47 --
12 $45 4%
20 $43 8%
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Starting at $43/hour
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