Elizabeth M.

  • CI (Cooper) & NCCPT Certified.

About Me

I immediately dove into the fitness industry straight out of high school. I was enamored with reading articles and teaching myself how to work out and eat properly. A few years later I joined the Air Force and my training became a bit more serious. I went on to obtain numerous certifications through the Air Force. In my time in the Air Force I have worked in all different areas of Fitness. A personal trainer, a group instructor, CrossFit coach and much more:

• Performed facility and equipment orientations and enforced safety rules and regulations governing activities and the use of exercise equipment
• Created and scheduled group exercise classes for all populations
• Scheduled fitness appointments and designed workouts for individuals seeking help
• Created and ran CrossFit program, taught over 300 classes to 1400 patrons
• Evaluated individuals abilities, needs, and physical conditions, and developed suitable training programs to meet any special requirement
• Provided members with information and resources regarding nutrition, weight control and lifestyle issues
• Administered emergency first aid, wrapped injuries, and responded to emergencies.

I recently got out of active duty a few months ago and now living in the Kansas City area, and go to school online. I miss training and working with individuals in person because I know I have so much to offer and value I can add to peoples lives.

What to Expect

Every session is different because no two people are alike. I work with each individual to find a "fitting" style of working out and something they will enjoy doing.


  • Athletic Performance
  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Circuit Training
  • Crossfit
  • Endurance Training
  • Functional Training
  • High Intensity
  • Kettlebell
  • Personal Training
  • Plyometric
  • Powerlifting
  • Resistance
  • Strength And Conditioning
  • Stretching

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Willing To Travel To Client
  • 15 Mile Radius
  • East Lyme , CT 06333

  I can travel within 20 miles of zip code 06333

General Availability

Sunday 12pm - 7pm
Monday 6am - 5pm
Tuesday 6am - 8pm
Wednesday 6am - 5pm
Thursday 6am - 8pm
Friday 6am - 5pm
Saturday Inquire about availability

Elizabeth's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$42 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it