Elizabeth G.

$85/hour

Experience 8 years

Location Cedar Park, TX

HI, my name is Elizabeth. I'm a personal trainer and group fitness trainer with over 6 years experience. I specialize in a variety of modalities to help my clients reach their weight loss and fitness goals. I am trained in nutrition and coaching those with chronic conditions.

Trainer Certifications (1)

National Academy of Sports Medicine

What to Expect

A typical training session with me will include a dynamic warmup, a personalized strength and conditioning portion suited to your abilities and goals, and a short stretching session. I will work with you on form, technique, and nutrition. You can expect me to bring the motivation to every session to help push you to reach your goals.

Client Success Story

One of my clients suffered from a variety of medical conditions. She came to me at over 200 lbs, suffering from High Blood Pressure and was Pre-Diabetic. She also had a thyroid disorder and endrometrosis. Over the course of 90 days, we modified her diet and utilized a progressive style workout plan. She lost 35 lbs in 3 months, brought her blood pressure and blood sugar levels down to normal levels. She has seen a 70% decrease in her pain levels since integrating proper nutrition and exercise. She now has signed up for her first marathon in July and has begun training with me for that.

Specialties

Athletic Performance Bicycling Bodybuilding Bodyweight Training Boot Camp Bosu Boxing Calisthenics Cardio Choreography Circuit Training Core Crossfit Cycling Dance Dancing Endurance Training Functional Training High Intensity Hiking Jogging Kettlebell Kickboxing Marathon Training Meditation Personal Training Plyometric Post-Natal Fitness Powerlifting Pre-Natal Fitness Rehab Training Resistance Rowing Running Senior Fitness Spin Strength And Conditioning Stretching Surfing Suspension Training Trail Running Triathlon TRX Water Fitness Yoga Zumba