Elizabeth E.
Hi! My name is Liz and I have been weight training for over 15 years. I went to college for Health, Fitness and Nutrition out of high school and after years of training friends, finally decided to go back and get certified. I have been training professionally for about a year now and will never look back. I'm so excited to be able to help people attain their fitness goals and cannot wait to meet you!
Trainer Certifications (2)
International Sports Sciences Association
NCCA
What to Expect
Usually the first session we sit down and go over your fitness goals. If you don't know what they are, that's okay, I will help you establish them. We will also set up a plan with a clear path as to how you are going to reach your goals and a realistic timeline. From there sessions will consist of workout plans based on the type of exercise you enjoy most and how to do all the exercises safely and most effectively. (Proper form and technique) There are also warm-up and cool down periods, as well as stretching.
Specialties
Locations
Renovate Fitness
4 Pine St Derry, NH - 03038Availability
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Packages
| Hours | $/hr | Save |
|---|---|---|
| 6 | $133 | -- |
| 12 | $128 | 4% |
| 20 | $122 | 8% |
Reviews
80%
I worked with Liz this past Fall to establish a lifting routine to launch a building phase. We met 2x week and I loved our sessions. Liz is very relatable and motivating and helped me finesse my form. She introduced some new exercises which I've incorporated into my routine. Her gym is clean, organized, and well equipped for a variety of exercises. I feel well on my way towards reaching my goals directly from our time together. Thanks Liz!!
Starting at $122/hour
