About Me

My name is Elexis and I am a Feminine Fitness Professional and owner of Adapted Fitness, a woman's health and fitness company.

Throughout my life and my career in fitness I've learned this the hard way:
The differences in male and female physiology are rarely considered in addressing a woman's health and fitness.

Too many times women are given generic information by been who have no idea how the hormones during menstruation will affect the needs of the diet and exercise.
Too many people are offering harmful advice to women with PCOS and Endometriosis without having any knowledge about the conditions or how they affect women.
Too many mom's are told to "make time" in a schedule that revolves around 3 children-by people who have no children in their lives!

At Adapted Fitness we are professionals of the female body, we know and live the struggles of womanhood and work to help other women with their goals by respecting the differences in the female body.

What to Expect

Sessions start with a check-in of the mind and body.
From there we either proceed with the program set up in the beginning of our program, or we address whatever the client needs that day (some clients have strenuous days that require us to change a strength training session into a yoga flow).
During the session we talk about lifestyle habits that will assist in the achievement of their goals such as dietary changes, stretching, daily activities, or even ways to integrate healthier habits for the family.

Client Success Story

*Client came to me after spending years with a trainer that was not leading her to progress in her sport (Western Horseback Riding). After training with me twice a week for two months she participated in a 6 day competition in which she won 5 awards and qualifying spot for national competition.

*Client 2 hired me after being stuck in plateau for a year. After 5 weeks of training his plateau ceased and he continued to shed body fat, getting down to 9%. Currently he is in the middle of a successful bulk in which only 1.2% body fat has been gained and about 4lbs of muscle mass.

*Client 3 approached me looking for a body positive, "gentle" trainer after her pregnancy and issues with nutrition. I set her up with several resources for nutritional information and eating disorder support, then started her on an in-gym exercise regimen that would help her feel powerful and proud of her body. I also gave her at-home exercises to do with her baby so as to help bring the idea of self care home. She is managing her dietary issues consistently and has lost nearly all of her baby weight.

Specialties

  • Barre
  • Basketball
  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Bosu
  • Calisthenics
  • Cardio
  • Circuit Training
  • Core
  • Cross Country
  • Endurance Training
  • Functional Training
  • High Intensity
  • Hiking
  • Jogging
  • Kettlebell
  • Kickboxing
  • Marathon Training
  • Meditation
  • Personal Training
  • Plyometric
  • Post-Natal Fitness
  • Powerlifting
  • Pre-Natal Fitness
  • Rehab Training
  • Resistance
  • Rowing
  • Running
  • Senior Fitness
  • Soccer
  • Strength And Conditioning
  • Stretching
  • Suspension Training
  • TRX
  • Water Fitness
  • Yoga

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Coast Fitness
  • 5001 W El Segundo Blvd
  • Hawthorne, CA 90504

  I can travel within 5 miles of zip code 90504

General Availability

Sunday Inquire about availability
Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday Inquire about availability

Elexis's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Select a plan: Pay-as-you-train or a Prepaid package

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it