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Fitness Trainer

Elexis S.

Torrance, CA (1 location)

  • Years Training: 2
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $50/hr
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Message Elexis

About Me

Hi, my name is Elexis. I'm an accountant turned trainer-when I had to start choosing between time for work and time for the gym...I decided to work at the gym!

Sports and fitness has been a huge part of my independent development and a staple in my lifestyle.
I started young with ballet, soccer, and track and field. As I got older I started practicing kick boxing, yoga, Krav maga and calisthenic training. Now my training regimen includes weight training and powerlifting, plyometrics, interval training, barre and flexibility training.

I train my clients with a variety of modalities from an all battle rope workout, to balance and stability training, to weight lifting and mass building programs.

I have experience with clients from ages 15 to 85, and goals that vary from sports performance enhancement to weight loss or even mobility improvement.

Specialties

  • Barre
  • Basketball
  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Bosu
  • Calisthenics
  • Cardio
  • Circuit Training
  • Core
  • Cross Country
  • Endurance Training
  • Functional Training
  • High Intensity
  • Hiking
  • Jogging
  • Kettlebell
  • Kickboxing
  • Marathon Training
  • Meditation
  • Personal Training
  • Plyometric
  • Post-Natal Fitness
  • Powerlifting
  • Pre-Natal Fitness
  • Rehab Training
  • Resistance
  • Rowing
  • Running
  • Senior Fitness
  • Soccer
  • Strength And Conditioning
  • Stretching
  • Suspension Training
  • TRX
  • Water Fitness
  • Yoga

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Pre/Post Natal

What to Expect

Every session starts with a warm up specific to the muscle groups to be used during the workout-if deemed necessary activation exercises follow the warm up.

Intensity of the work performed will taper up through the session, peak, and then taper down to prepare for stretching. If deemed necessary stretching is followed or replaced with neuromuscular stretching or SMR.

Client Success Story

*Client came to me after spending years with a trainer that was not leading her to progress in her sport (Western Horseback Riding). After training with me twice a week for two months she participated in a 6 day competition in which she won 5 awards and qualifying spot for national competition.

*Client 2 hired me after being stuck in plateau for a year. After 5 weeks of training his plateau ceased and he continued to shed body fat, getting down to 9%. Currently he is in the middle of a successful bulk in which only 1.2% body fat has been gained and about 4lbs of muscle mass.

*Client 3 approached me looking for a body positive, "gentle" trainer after her pregnancy and issues with nutrition. I set her up with several resources for nutritional information and eating disorder support, then started her on an in-gym exercise regimen that would help her feel powerful and proud of her body. I also gave her at-home exercises to do with her baby so as to help bring the idea of self care home. She is managing her dietary issues consistently and has lost nearly all of her baby weight.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Coast Fitness
  • 5001 W El Segundo Blvd
  • Hawthorne, CA 90504
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