Hi, my name is Dylan. I'm a trainer and strength coach with a background working with college athletes, powerlifters, and general population clients. I use evidence based training methods centered on strength training, athletic performance, and improving body composition. I have an educational background that includes personal training, strength and conditioning, sport coaching, administration, psychology, and nutrition. I received a Bachelors of Science in Athletic Coaching Education at West Virginia University. I currently compete in powerlifting but also have a competitive background in wrestling and track&field.

Trainer Certifications (2)

What to Expect

Each training session will start with an 10-15min individually tailored dynamic warmup. The core of the session will begin with the main movements which will be usually be full-body compound movements. This will be followed by assistance exercised selected to supplement the main movements and address weak points. At the end of the session we will reflect on the session and both leave with takeaways to inform the next session. My style is analytical but also flexible, I constantly learn and adjust with my clients to maximize their progress and keep them on track.

Client Success Story

While working as a strength coach at a college in West Virginia I worked with both men and women's teams on improving their athletic output. Every team I worked with made improvements in their strength, power, speed, form, and body composition. It was rewarding seeing almost every athlete improve weekly and get closer to their performance goals.

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