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Fitness Trainer

Dylan J.

Crofton, MD (1 location)

  • Years Training: 2
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at /hr
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Message Dylan

About Me

Hi, my name is Dylan. I'm a trainer and strength coach with a background working with college athletes, powerlifters, and general population clients. I use evidence based training methods centered on strength training, athletic performance, and improving body composition. I have an educational background that includes personal training, strength and conditioning, sport coaching, administration, psychology, and nutrition. I received a Bachelors of Science in Athletic Coaching Education at West Virginia University. I currently compete in powerlifting but also have a competitive background in wrestling and track&field.

Specialties

  • Bodybuilding
  • Personal Training
  • Powerlifting
  • Strength And Conditioning

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Increase Muscle Strength
  • Body Building
  • Nutrition
  • Pre/Post Natal

What to Expect

Each training session will start with an 10-15min individually tailored dynamic warmup. The core of the session will begin with the main movements which will be usually be full-body compound movements. This will be followed by assistance exercised selected to supplement the main movements and address weak points. At the end of the session we will reflect on the session and both leave with takeaways to inform the next session.

My style is analytical but also flexible, I constantly learn and adjust with my clients to maximize their progress and keep them on track.

Client Success Story

While interning as a strength coach at a college in West Virginia I worked with both men and women's teams on improving their athletic output. Every team I worked with made improvements in their strength, power, speed, form, and body composition. It was rewarding seeing almost every athlete improve weekly and get closer to their performance goals.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Grind Baltimore
  • 601 East Pratt St Suite 400
  • Baltimore, MD 21202
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Client Feedback

He has an excellent coaches eye. He can always pick out the smallest of details in a lifting technique or exercise and break it down to help you perfect your form and technique in those exercises and lifts. He is always very helpful in regards to answering questions about which exercises are most beneficial for specific muscle groups throughout each training day.

Ryan C. - June 5, 2019