My name is Dione. I am an Certified Strength and Conditioning Specialist (CSCS) with a training background in helping clients of all ages from adolescent to seniors to gain strength,endurance, flexibility, balance/stability, agility, and weight lose. I am also an Certified Occupational Therapist Assistant with extensive knowledge in rehabilitation pertaining to muscle/joint aliments. I am very personable and will tailor specific programs to match your overall training goals.
Certified Strength and Conditioning Specialists
NSCA
- General and Dynamic warm up - Stretch/mobility/flexibility - Strength/skillbase activity - Cardio conditioning - Cooldown/stretch - Client Feedback
Hours | $/hr | Save |
---|---|---|
6 | $67 | -- |
12 | $64 | 4% |
20 | $62 | 8% |
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