Dione N.
$62/hour
Experience
10 years
Location
Frederick , MD
My name is Dione. I am an Certified Strength and Conditioning Specialist (CSCS) with a training background in helping clients of all ages from adolescent to seniors to gain strength,endurance, flexibility, balance/stability, agility, and weight lose. I am also an Certified Occupational Therapist Assistant with extensive knowledge in rehabilitation pertaining to muscle/joint aliments. I am very personable and will tailor specific programs to match your overall training goals.
Trainer Certifications (2)
Certified Strength and Conditioning Specialists
NSCA
What to Expect
- General and Dynamic warm up - Stretch/mobility/flexibility - Strength/skillbase activity - Cardio conditioning - Cooldown/stretch - Client Feedback
Specialties
Aerobics
Athletic Performance
Bodyweight Training
Boot Camp
Cardio
Crossfit
Endurance Training
High Intensity
Kettlebell
Lacrosse
Rehab Training
Strength And Conditioning
Locations
Dna Fitness And Performance
2238 Bear Den Rd Frederick, MD - 21701
Maximum Fitness 247
8429 C Woodsboro Pike Walkersville, MD - 21793Availability
Sunday
Sun
9am - 1pm
Monday
Mon
7am - 11am and 1pm - 4pm
Tuesday
Tue
1pm - 4pm
Wednesday
Wed
7am - 11am and 1pm - 6pm
Thursday
Thu
1pm - 4pm
Friday
Fri
7am - 11am and 1pm - 3pm
Saturday
Sat
7am - 1pm and 2pm - 5pm
Packages
| Hours | $/hr | Save |
|---|---|---|
| 6 | $67 | -- |
| 12 | $64 | 4% |
| 20 | $62 | 8% |
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Starting at $62/hour
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