About Me

The summer is almost here! ! Perfect time to jump-start your training program..

I received best of 2015 /2016 Award" from Thumbtack for personal training in Garden City, NY.

Hi, My name is Dianne, I have worked in the fitness field for over 10 years.

I am certified ACE personal fitness trainer, and Health coach. My other certifications are Mat Power Pilates and NASM corrective exercise specialist.

I specialize in strength training, toning, and TRX suspension training. I provide corrective exercises for posture, knee, back, hip, and shoulder issues.

I also provide nutritional meal planning to assist with weight loss. Health coaching for weight management and behavior change. Yoga is incorporated for stretching.

I have experience with a diverse client base to meet each client's unique needs. I create individualized and small group programs. If you prefer the convenience of training at home, I can come to you. I also train in a small studio in Garden City, and Oceanside, NY.
Free membership at studio while training.

I service the Long Island area.

What to Expect

An assessment is conducted in the beginning to design appropriate program.
All workouts include an aerobic warmup, strength training using an variety of equipment including bands,
weights,machines, bosu, exercise ball, medicine balls, TRX, and body weight.
I incorporate pilates for core training, and yoga for flexibility.

Client Success Story

I have a male client that had scheduled shoulder surgery. He decided to incorporate an exercise program in the meantime. I was hired to train this client,
and within several months his mobility in his shoulder had greatly improved. He canceled the surgery.
He was thrilled and I continue to train him and now his wife.

Specialties

  • Bodyweight Training
  • Bosu
  • Cardio
  • Circuit Training
  • Core
  • Functional Training
  • Personal Training
  • Pilates
  • Rehab Training
  • Resistance
  • Stretching
  • Suspension Training
  • TRX
  • Yoga

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Training Studio
  • 1325 Franklin Avenue
  • Garden City, NY 11530

  I can travel within 15 miles of zip code 11570

General Availability

Sunday Inquire about availability
Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 5pm - 10pm
Friday 8am - 10am and 6pm - 10pm
Saturday 8am - 10pm

Dianne's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$117 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it