Summer is here! Perfect time to jump-start your training program.
I received best of 2015 /2016 Award" from Thumbtack for personal training in Garden City, NY.
Hi, My name is Dianne, I have worked in the fitness field for over 10 years.
I am certified ACE personal fitness trainer, and Health coach. My other certifications are Mat Power Pilates and NASM corrective exercise specialist.
I specialize in strength training, toning, and TRX suspension training. I provide corrective exercises for posture, knee, back, hip, and shoulder issues.
I also provide nutritional meal planning to assist with weight loss. Health coaching for weight management and behavior change. Yoga is incorporated for stretching.
I have experience with a diverse client base to meet each client's unique needs. I create individualized and small group programs. If you prefer the convenience of training at home, I can come to you. I also train in a small studio in Garden City, and Oceanside, NY.
Free membership at studio while training.
I service the Long Island area.
- Bodyweight Training
- Circuit Training
- Functional Training
- Personal Training
- Rehab Training
- Suspension Training
I Can Help You Accomplish:
- Weight Loss
- Weight Gain
- Firming And Toning
- Increase Muscle Strength
- Aerobic Fitness
- Endurance Training
What to Expect
An assessment is conducted in the beginning to design appropriate program.
All workouts include an aerobic warmup, strength training using an variety of equipment including bands,
weights,machines, bosu, exercise ball, medicine balls, TRX, and body weight.
I incorporate pilates for core training, and yoga for flexibility.
Client Success Story
I have a male client that had scheduled shoulder surgery. He decided to incorporate an exercise program in the meantime. I was hired to train this client,
and within several months his mobility in his shoulder had greatly improved. He canceled the surgery.
He was thrilled and I continue to train him and now his wife.
- Training Studio
- 1325 Franklin Avenue
- Garden City, NY 11530